
36:44
Kattie, we have a "one good thing" habit at our table for family dinners too!

43:56
everyone’s consistent behavior seemed to bring them joy

44:01
Most examples had something to do with other people

44:08
Yep morning behaviors.

44:22
Honoring commitments made to others.

45:34
who we are is how we lead

47:07
I tend to want to have my behaviors reflect my core values, and create more consistency in those behaviors.

52:14
Living in values means setting thoughtful boundaries.

53:22
Right on - I can usually tell when I have am up against a value boundry

55:02
take time for myself

55:12
build up my team members and coworkers

55:24
Reach out more

55:26
I think I need to be clearer with my expectations for final products. I think Dr. Brene Brown describes this as the “paint DONE for me” process

55:32
listen more than speak

55:36
give credit

55:37
Listen!

55:41
Ask for help

55:48
Self Care. I encourage it on my team and am learning to practice better myself.

55:54
be available to mentor new staff

56:02
Develop those aroundme

56:09
speak slowly

59:29
Chantel & Courtney - I hope that like me, as the years tick on you will get better at self care… it took me 50+ years to get better at it!

59:55
Agreed Amy! It helps when your kids are out of the house too!

01:00:00
I'm HORRIBLE at taking time for myself. I need training in that.

01:00:09
You set a great example, Amy!

01:03:41
Exercise & keeping with it

01:04:25
daily gratitude journal

01:08:41
Listening more than I talk

01:08:42
I want to be more PRESENT which includes what Aaron was talking about with the phones but also really engaging.

01:09:03
read a book before bed rather than check the news feed one last time.

01:09:14
more reading

01:09:22
Reading. It’s good for my brain.

01:09:30
good idea Barbara and Chantel and Courtney.

01:09:48
Second Barbara! Try to be consistent with Reading before bed instead of tv.

01:10:10
first and last thing

01:10:26
Before bed is usually the only time I get. But I love to read right when I wake up on the weekends

01:10:32
Exercise...can't continue to use COVID as an excuse

01:10:35
check out of news, heaviness of the world

01:10:54
Reading an actual book rather than electronic reading via Kindle.

01:11:20
Reading engages my brain...selectively. Not the news!

01:11:24
It keeps the brain fresh - reading

01:12:45
This was excellent. Thanks for the wisdom and space for thought!

01:13:17
Thanks all for the insights… the smiles… the warmth… the lessons!

01:13:30
consistent can cut both ways - poor consistent behaviour is also recogonized by others

01:13:43
Thank you Jen and thank you everyone!!!

01:13:50
It has been good to see all kinds of new faces and to see faces of my classmates.

01:13:51
Thank you all!!! :)

01:13:52
Thank you!

01:13:55
This was wonderful! Thank you, Jen!!

01:13:58
Thank you.

01:14:01
Thanks!!

01:14:09
thank you! this was great.