Hello from

Hello from

Hello eve3ryone!

Hello everyone from Oceanside, CA

Hello from Columbia, MD

Hello from St. Louis, MO

Hello from CT

Hi Celie! Jessica from Liberty, MO

Hello from MD :)

Good Morning!

Hello from Hagerstown, Maryland

Good morning from Alamogordo NM!

Hello from a very wet and rainy St. Louis!

Hi from Green Bay, WI....sad at our Packer's loss :-(

Hello from Kuwait

Hello from Detroit

Hello from MD

Hello from Camden NJ

Howdy from San Antonio, TX

Hello from Washington State

Hello from CA

hello from Wilmington, nc

Hello from North Dakota

Good morning from California!

Hello and thanks from Meg

Hello from Bayonne

Hello from MI

Hi from Greensboro, NC :)

Hello from Oregon

Love Alamogordo!

Welcome everyone! If you would like to follow along, here is copy of our presentation deck so you can see all of the resources:https://pan-ed.com/mindfulness-presentation. We will also send this out in our follow-up email.

Hello from Southern California!!

Hello from Bayonne

Good morning from Montevideo, Minnesota!

Hello from North Carolina

Good Morning from Southern Cali

Good morning from Houston

Good morning everyone from Hagerstown, Maryland

Always good to be with all this morning!

Hello from Colorado

Hello from New Jersey!

Hello from New Jersey!

Good Morning from Salem, OR

Hi from Houston TX

[Presentation Deck] https://pan-ed.com/mindfulness-presentation

Hello from rainy Phoenix AZ

Good morning Celie,Vivian Nazario from San Jose, California

Good morning from central Jersey :)

Hi everyone! Laurie from Wolfe Island Canada.

Hello Everyone from North Carolina

Greetings from Chicago!

Good Morning Everyone from Brooklyn, NY!😊

Good Morning from Ohio!!!!

Hello! Sheila from PGCPS! This is SO NEEDED!

Hello! Sheila from PGCPS! This is SO NEEDED!

Hi from icy WV!

Will this be recorded and how can we access it?

hello from NC

Good morning. St. Louis, MO

Good afternoon everyone from Barbados

Thank you for saying that Celie

Elena, you can find select recordings here: https://pan-ed.com/mindfulness-replays

[Mindfulness Toolkit] https://www.transformingeducation.org/mindfulness-toolkit/

Hear- traffic noise from window. In this moment I am working on focusing

In this moment I am distracted

Feeling Grateful

In this moment I am gathering the parts of me to be whole in facing the day ahead.

In this moment I feel good

In this moment I feel grounded.

I see lots of snow outside. In this moment I feel warm and relaxed.

working on staying present

I feel relaxed

Feeling Thankful!

In this moment I hear my daughter doing her school work

I can hear birds chirping, the wind blowing outside

Just how blessed I am and feeling really good

in this moment I feel peaceful from the quiet white snow falling outside

In this moment, I am aware of all the things I am grateful for.

In this moment I feel tense

In this moment I am listening to my water fountain in my office and the humming noise but it is peaceful sounds

In this moment I am in a cocoon of peace

It feels great and relaxing

relaxed

Joyful and calm

Its foggy similar to weather here

Relaxed and peaceful

gloomy and raining

soft snow flurries, peaceful and quiet

sunny with a few clouds

a little foggy and trying to get clear skies

It's foggy and gloomy here

It seems like the rain relaxes me

cloudy and foggy from all of the decisions/discussions I "need" to have...

Calm Sunny and Bright!

A little foggy

A bit stormy

Foggy and cloudy with all that I have going on

if we practice being then we know it is temporary. This is helpful

Good Morning

Yes, negative self-talk. Thank you for sharing that.

Try the 30 day Breath Challenge free Yoga with Adrienne

My breath is smooth in and out; my chest feels warm...

warmth and soothing

My breathing is very calm

I'm letting go of negative vibes that I don't want to intercept my peace. Bye! Bye!

Thank you for that

Thank you, Celie, Kristin and everyone!

Thank you!

Thank you so much!

[Journal Reflection] https://pan-ed.com/2Ajvz4e

Thank you!

Thank you!

Thank you for joining us, everyone!

Great refection questions

Relaxed and grateful

Grateful calm

centered and relaxed

Peace, Focus

Great and Relaxed

Thank you. Relaxed and hopeful

thankful and relaxed

Grateful and happy

calm and relaxed

Grateful, pensive

reflective and grateful

Thanks

purposeful and calm

light like a feather

thank you

Calm and focused

Thank you this was awesome

Thank you Celie!

Thank you. Have a wonderful day

Relaxed, peace

calm and ready

tranquil and happy

I feel very peaceful and grateful

calm and focused; nice to slow down and calm the thoughts - thank you!

Thank you! Relaxed

more aware of shallow breathing - more focused -thank you. Hope your back feels better. Stay well all

Thank you!

Thank you and relaxing and peaceful

Thank you!

relaxed and refreshed

Thank you

thank you\

Thank you

thanks

Thank you!

Thank you

thank you

Thank you so much

Thank you.