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MHS Athletics Presents-Rob Hackett - Shared screen with speaker view
Mason Thomas
38:14
What would be your approach to train a swimmer
Chris LaScala
38:20
Great info. can we get more detailed breakdown by sport that outline frequency of workouts, and if they should evolve as we approach in-season?
Jordan LaScala
38:23
I was wondering where we could find his slide?
Jordan LaScala
38:34
*this
jack d and parker L
39:01
What would be the best training to do as a lacrosse player.
Aedyn Conohan
39:40
What would you recommend for the duration of a quality workout is. Say the workout include sprints and strength focussed on arms, core, chest, etc...
jack d and parker L
39:54
what is a good baseball training workouts?
Chris LaScala
41:37
volleyball
Lucas de Leon Rosa
44:35
Best way to increase vertical
Divya
47:28
What is a good soccer training workouts?
Dominic Frost
58:58
whats the best way to increase stamina
Nicholas Olson
01:00:50
whats the best way to get more explosive in the post position.
Samara Bradkte
01:01:06
Do you have any exercises/drills if you are trying to get faster on the bases for softball?