Ill keep an eye here you tell me if the music is too loud or quiet

Welcome all! Thank you for joining. We will get started at 12pm EST. You have a whole Panorama team ready to support if you have any questions. When chatting out to the group, we invite folks to choose the option “All panelists and attendees” so everyone in our community today can connect with one another.[Today’s Mindfulness presentation] pan-ed.com/mindfulness-presentation

Yes, you are on mute :)

Good morning! What a beautiful , sunny day it is today in S. Jersey. So sad they have closed the beaches and boardwalk in Ocean City. Hopefully, AC will continue to stay opened.

Welcome all! Thank you for joining. We will get started at 12pm EST. You have a whole Panorama team ready to support if you have any questions. When chatting out to the group, we invite folks to choose the option “All panelists and attendees” so everyone in our community today can connect with one another.[Today’s Mindfulness presentation] pan-ed.com/mindfulness-presentation

I completely agree @Rita - I saw that text from the state of NJ - it’s understandable and also heartbreaking

Good morning. Yes, Rita. I was so sad to see that article this morning. I have such mixed feelings about that, but I think public, outdoor spaces should remain open. close playgrounds because of the equipment - but the beach and boardwalk?

Welcome all! Thank you for joining. We will get started at 12pm EST. You have a whole Panorama team ready to support if you have any questions. When chatting out to the group, we invite folks to choose the option “All panelists and attendees” so everyone in our community today can connect with one another.[Today’s Mindfulness presentation] pan-ed.com/mindfulness-presentation

Welcome! As you are settling in, please take a moment to take our poll so we can learn more about you!If you are using the desktop version of Zoom, you can share your poll answers via Zoom. If you are using the browser version, you can add your poll answers here in the chat!

When are these Mindfulness videos going to be posted for future viewing?

Reminder: when chatting out to the group, we invite folks to choose the option “All panelists and attendees” so everyone in our community today can connect with one another.

You will get an email tomorrow with the recording and slide deck, as well as a certificate of completion for Professional Development credit.

Heloise Marriott North Carolina

Hello! Checking in from Glenwood, IA

I missed the first few videos, ca i view past videos somewhere on line now

Checking in from Rhode Island!

Also, I find it difficult to listen to your voice and read the powerpoint slides at the same time. If I could focus on you, then go back and look at the slides, that would be helpful.

Raleigh, NC

Paris, Maine

Plainville, MA

Midland, Michigan

Hi From Lorette Manitoba Canada

Atlanta, GA

Augusta, Ga

Paula, Greensboro, NC

Hello from Mays Landing NJ. its a beautiful sunny day!

Raleigh, NC

Hi! Burlington, NC

Hello, I’m from Parker, CO

Rita from Ventnor, NJ next town over from AC

St. Louis, .

Charlotte, NC

Stuart, FL

Valparaiso, IN

Othello, WA

CT

I am from San Francisco Bay Area

Riverside, CA

California

NH

Othello, Wa

We encourage you to focus on Becky now, and after the session, you can review the slides here: [Today’s Mindfulness presentation] pan-ed.com/mindfulness-presentation

Kenosha, Wisconsin

Closed captioning will be available during this session - you can access this by clicking “closed caption” > show “subtitles”

Othello, WA

Memphis, TN

Barbara Newsome NC

North Carolina

IL

[Today’s Mindfulness presentation] pan-ed.com/mindfulness-presentation

Milwaukee, WI

Cumberland, RI

Waterford, WI (SE Wisconsin)

Hey Cris!

HI Cris and Emma!

Hi, please see the slides here: [Today’s Mindfulness presentation] pan-ed.com/mindfulness-presentation

Hi Emma and Ashley!

Hi Yoyo

Hi Heidl

Hello—we noticed your hand is raised, do you need something?

Hi Ashley!

day 3 for me!

[Mindfulness Toolkit] https://www.transformingeducation.org/mindfulness-toolkit/

Thank you for the link!

I might have missed this - will the guide be emailed to us?

If these senses are available to you: What are 3 things you can see or hear around you?

classical music, snow outside, blue sky

pretty tree, my breathe, plants

Birds chirping, my dog breathing and people walking by

ac running, candle flickering, I see laundry

I hear the train

Grandson's picture, blue sky, neighbor's trees

desks chairs charts

my children, dryer, fireplace

I hear the birds singing outside, my dog breathing and the traffic from the street

cats, rainbow rug, water twinkling

cozy sweatshirt, hard chair

cars going by, my husband typing, your voice

glass of water and kitchen table

my chair, the ground

desk, computer, chair

If these senses are available to you: What are 2 things you can touch or feel?

table cloth, chair, keyboard

I feel my table, computer

plants, tv, mirror

Dog and keyboard

I can feel my blanket and I can touch my water

turtle tank, computer, my husband talking on the phone

pillow, yoga mat, keyboard

I can touch my table, computer, book

1 sentence to describe where you are in this present moment

condensation on my glass of water, the keyboard

cushion on my seat, floor under my feet, breeze through windows

I feel the chair table

I am in my dining room

I'm very comfortable.

I am in my bedroom turned office

on the couch

I am in my quiet bedroom

I'm drinking an amazing cup of tea.

I can see the sunshine, my dog

I am sitting in my classroom

I can feel my keyboard, my fleece sweatshirt, and my pen

I am in my loft apt sitting at my make shitft desk

in kitchen looking at the blue sky and hear peaceful music

I am at my dining room table

I am at my desk in my livingroom

I am sitting in my dining room at the table

I'm in the dining room

I hear peaceful music

I am in my living room

Living room

feel paper, computer

rainstorm

spring

balmy

Sunshine

Warm

Cloudy

Cloudy

Warm

my internal weather is a sunshiny day. Peaceful day

dewy, chilly morning

sunny

sunny

warm

sunny

slightly cloudy

cloudy

sun peeking through clouds

sunny

partly cloudy over here

beautiful sunny

rainstorm changing to drizzle

All feelings are valid, all feelings are welcomed here <3

sunny with different small cloud formations moving through

like waves

Thank you <3

[Journal Reflection] https://docs.google.com/presentation/d/1nbla78uui0g351N3Z801HtGnrF84vYXbs08iNkDBWV0/edit#slide=id.p

thank you for helping me to be more open minded!

I'm feeling much more centered and hopeful.

I can proactively plan to use today's mindfulness strategy when I am opening and closing any professional development session

Thank you for the help in remembering how to relax

thank you. today I am much more focused.

[Two word check in] you can click here pollev.com/rbarstein234 oryou can send a text to 22333 and type in RBARSTEIN234 in the text message.

calm and relaxed

Calm, hopeful

relaxed and grateful

[Two word check in] you can click here pollev.com/rbarstein234

Calm and peaceful

You can send a text to 22333 and type in RBARSTEIN234 in the text message.

calm and positive

calm. resolved

peaceful & relaxed

happy and hopeful

Hopeful

relaxed and centered

relaxed, inspired

Excited to share with students next week!

Relaxed

[Two word check in] you can click here pollev.com/rbarstein234

grateful open

calm and relaxed

calmer and happy my cat joined me

calm

calm grateful

Rested and peaceful

[Two word check in] you can click here pollev.com/rbarstein234

oryou can send a text to 22333 and type in RBARSTEIN234 in the text message.

Helpful and calming

calm, open

relaxed thankful

i love word cloud!

serene

open

hopeful and open

hopeful

[Two word check in] you can click here pollev.com/rbarstein234 oryou can send a text to 22333 and type in RBARSTEIN234 in the text message.

rejuvenated and refreshed

[Feedback survey] http://pan-ed.com/march2020

thank you

thank you!

thank you

Amazing! Thank you!

Thank you

[Feedback survey] http://pan-ed.com/march2020

Thank you!!

thank you blessings

Thank you so very much!

Mahalo!!

Thank you!

Thank you Becky!

[Today’s Mindfulness presentation and additional resources] pan-ed.com/mindfulness-presentation

Thank you so much! I really appreciate all of the webinar opportunities Panorama is providing!

Awesome- thank you

Thank You!

Thank you

Gracias

Thank you!

Thank you once again

Thank you

[Today’s Mindfulness presentation and additional resources] pan-ed.com/mindfulness-presentation

will be more mindful about loving myself and being grateful for every breathe I take. Hoping to enjoy some fresh air today.

Explore more information about our free Community Needs Survey here: https://www.panoramaed.com/community-needs-surveyIf you’re interested and not a current Panorama Partner - email us here to get set up for the Community Needs Survey: support@panoramaed.com.

Can you take mariangelica’s q?

where can we view past videos

Recordings will be available next Monday!

Thank you!

For those interested in poll everywhere: https://www.polleverywhere.com/?ref=PIW0qgbZ&campaignid=1624296850&adgroupid=63462208002&keyword=poll%20everywhere&matchtype=e&device=c&keywordid=kwd-304786950627&gclid=EAIaIQobChMIpaXvnci46AIVxJ6zCh3dZQ_UEAAYASAAEgKvcvD_BwE

thank you

Thank You

Thank you all so much for taking time to join us!

thank you

THank you becky!

Thank you

My first session but I will be returning tomorrow!

I needed this session

Thank you

We will see you tomorrow, Debra!