Who can see your viewing activity?
What was the call date of this call? I want to go back and watch with my wife.
Bonnie, love the kitty :) Cats of DARE!
Thank you Tina!
I’ll feel more normal when the case rates go down further. I’ll be relieved when I can go into grocery stores again and do my own shopping!
I feel the same Peter
PETER this is exactly me about the house and covid every thing is a trigger
Same here, as I work from home, so always home.
I generally feel more comfortable out and about as well. Most of my worst anxiety has happened at home.
I was about to sell my home thats how bad the trigeer
I’m in Canada and we’re having a really bad wave right now but I’m a little anxious about all the time I’ve lost to Covid
Yep self-care is super important for reaching and maintaining recovery. It’s okay and good to rest when the body asks for a break.
Brenda- When you were talking about the way your anxiety leaked into your dreams and you were dreaming about anxiety, I wonder if you could try this little bit of light dry humor to get a little distance from it- “Wow, cool trick, anxiety. You wiggled yourself into my dreams. Impressive!”
Jackie, thank you. I love this!!!
Weird Dream story. I’ve had tons of nightmares. Anyways one day in my dream I was having anxiety, but in my dream I actually began DARING in my dream. So now I tell myself, If I meet anxiety in my dream, I’ll just dare through it. It happened again and then I actually DARED in my dream. So I guess we can dare when asleep or awake!
When I have a adrenaline rush I try to do deep breathing however I am scared this is me resisting it as I know breathing calms down the nervous system
Wow Graham! That's pretty cool!
I do the same Amisha and then I DARE
Graham, that’s some next level DARE mastery!
Lol it was super weird!
I think I missed something....what did Graham say
Seriously! Graham the DARE master
Graham wrote his DARE dream story above
I like that Katya!!!
ahhhh ok I don't have it my video cut out
Lol, again it was super weird. I just thought at the time how messed up anxiety and my dreams are.
OMG I am the same way Lisa!! THe packing about the trips. I need to feel good, I need the perfect clothes and I will feel good, becuase I don't want to ruin the trip.
Yes! I was funneling everything into having the "right" clothes to make sure I felt good before I went out. But we can't control how we feel even with the perfect clothes ;)
I’m flying on Friday for the first time since COVID! Any suggestions?