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you're so inspirational!
Thats amazing. Well done x
Well done Patrick that’s amazing :)
I think that’s HUGE- remembering who you are. I’ve been realizing a lot lately that all the accomplishments in the world don’t build my confidence unless I connect to who I am, my power, my strength
That happens to me too…the food thing…wow.
I understand you so much. I am always asking myself “what is wrong with me.”
What a relief to hear,,it's not just me. You have brought tears to my eyes x
brought tears to my eyes too! So powerful!
Everything you say resonates with me, Patric. Sitting in my car unable to stop crying. But good tears! The ones that needs to come out and carries heaps of stress and shame with them. THANK YOU!
thank you Patrick for this!
Thank you so much for sharing this Patrick
Oh Patrick, I'm so sorry you went through this. From the bottom of my heart.
Amanda, believe it or not, the people you love will adjust
Thanks Lisa, yeah I’m slowly getting better at saying no…
Amanda, its so hard and hearing it from somenoe else doesn't do shit. Have to feel it inside!!! xo
Isabel van der Vlugt
And Amanda, setting your own boundaries instead of other people setting your boundaries, will feel empowering! And it will make you feel confident about yourself!
Amanda, did you see Aidas zoom call on values? Living a value based life will really help.
I had this same thing with my mom years ago -- so much guilt, so much obligation. then one time on a family vacation, she was like, "fine i'm going to the beach alone then." and I was like, "Ok! See you later." and it was hard but it just came out and it was pretty lifechanging
for both of us
Amanda, try looking at it as you are saying yes to yourself. instead of saying no to someone.
people will really be fine
Yeah definitely good to set your own boundaries… I’ve started to do that… last week I did that which really helped :)
You do have to feel assertive inside agreed :)
I’ll check out Aida’s zoom call on values
Good for you Lisa for being strong enough to do that
I love that Tina - yes to myself - that’s great
oh I felt absolutely terribly afterwards, but I knew it was right. and that helped me tolerate the guilt + discomfort
That’s brilliant Lisa… I think sometimes I can be assertive but there are times it can be a little more tricky lol
Amanda, I’ll copy you in on a follow up discussion in the FB group. Once I started living my life based on my values, guilt dropped and decisions became easier. Not easy, but easier. It’s still work in progress for me.
for sure. and that's exactly right. not easy but it gets easier <3
Thanks Alexander that’s really appreciated, yeah I think I need to re visit my values… I did do that with a life coach a while back but I probably need to revisit that
It gets easier the more you allow yourself to push out on things I guess
When was Aidas call on values? Which one is it? Thanks!
Malin, I’ll copy you into the FB flow-up
Malin - February 25
Thanks Patrick :)
Thank you Patrick for sharing. This was agreat session
Thanks so very much Patrick