Gravity Haus Wellness Series: Foundations of Nutrition - Shared screen with speaker view
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Hi Everyone! We will get started at 5:35!
Ewg.org is a bit terrifying! Yikes
Good Crabs that break down slower than others
What are your thoughts on Vegaone shake in the am?
What are your thoughts on intermittent fasting? Is it something sustainable to do for a long period of time?
Claire - We add some nuts to ours as well!
How about sugar/carbs for athletes?
Can you get all your nutrients from a vegetarian diet? If not, what do you recommend for supplementing the missing nutrients
I always am curious about protein intake: you talked about the 12-hour break between dinner and breakfast. How much time is needed between meals of protein intake? And if we're trying to intake a certain amount of protein, how much can we intake at a time?
Is 100% whole wheat homemade sourdough bread better or is it still to be avoided because its a grain and turns into sugars fast?
Good Crabs that break down slower than others.. in vegetable format?
If we're supplementing with protein powder, what are your thoughts on collagen protein and how much can we use and what type?
what does she mix to start the week?
Perfect! Haha, thank you!