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Gravity Haus Wellness Series: Foundations of Nutrition - Shared screen with speaker view
Gravity Haus
20:17
Hi Everyone! We will get started at 5:35!
Meredith Richards
01:00:50
Ewg.org is a bit terrifying! Yikes
Kimberly Lynch
01:07:47
Good Crabs that break down slower than others
Meredith Richards
01:07:52
What are your thoughts on Vegaone shake in the am?
Julia Abelsky
01:08:22
What are your thoughts on intermittent fasting? Is it something sustainable to do for a long period of time?
jen
01:08:43
Claire - We add some nuts to ours as well!
Uriell Carlson
01:08:55
How about sugar/carbs for athletes?
Annalise Durante
01:09:03
Can you get all your nutrients from a vegetarian diet? If not, what do you recommend for supplementing the missing nutrients
Cullen
01:09:04
I always am curious about protein intake: you talked about the 12-hour break between dinner and breakfast. How much time is needed between meals of protein intake? And if we're trying to intake a certain amount of protein, how much can we intake at a time?
Gregg Davis
01:09:32
Is 100% whole wheat homemade sourdough bread better or is it still to be avoided because its a grain and turns into sugars fast?
Kimberly Lynch
01:10:22
Good Crabs that break down slower than others.. in vegetable format?
Cullen
01:24:40
If we're supplementing with protein powder, what are your thoughts on collagen protein and how much can we use and what type?
SuesIphone
01:25:16
what does she mix to start the week?
Cullen
01:26:54
Perfect! Haha, thank you!
Gregg Davis
01:27:05
Thank you!
Meredith Richards
01:27:08
Thank you!!
Julia Abelsky
01:27:10
Thank you!!!