Welcome to our Monday Mindfulness session! Good morning, afternoon, evening depending on where you are calling in from today. We will get started in just a moment.

Hello from a snowy Columbia, MD

Welcome to our Monday Mindfulness session! Good morning, afternoon, evening depending on where you are calling in from today. We will get started in just a moment.

Good Morning from Columbia, SC!

Good morning! From Houston, Texas!

Hello from MD :)

❄️

Good morning from Phoenix!

Good Morning from Long Island

Good morning from Cleveland, Ohio

Hi from Toronto Canada

Good Morning from NYC

Good morning from Guatemala!

Buenos Dias from Columbus, Ohio

Good morning from Los Angeles

Hello from Hagerstown, Maryland

Hello from Hunter, ND!

Hello from Aurora, CO!

HI from Texas!

Good morning from Goodyear AZ

Hello from rainy California

Hello this is Maria Luisa Meneses from San Jose, CA

Morning from Houston TX

Oh my we have someone from Guatemala

Hello from Chicago, IL. Snowed over the weekend.

Good morning from Stafford, TX!

Morning

As a reminder, when typing in the chat, please toggle to “All Panelists and Attendees” and type in your response. This will allow all of us to see your great messages.

Good morning Everyone! Vivian Nazario from San Jose, California

Good Morning from Green Bay, WI

Greetings from Wisconsin.

A warm and soothing time to be with you all. Meg

Hello from Montgomery, Alabama

Good morning from Manitoba Canada- we have snow but plenty of sunshine!

Snowing in CT!

Meg Coxie. Hello from Asheville, NC

Good Morning from Northlake, IL (Chicago)

so happy to be able to work from home and join everyone this morning. Paraprofessional from Mays Landing NJ

Hello from MD

Good morning from Columbia, SC!

Good Morning from beautiful Montana!

Hello from central florida

Good morning from Tucson, Arizona

Hello from Houston, TX

Good morning from snowy Hagerstown, Maryland

Good morning from Raleigh NC

Sunny and 70 in Houston

Hello from Chicago, IL. Snowed over the weekend.

Happy National School Counseling Week to all the school counselors out there!!

Good Morning from New Jersey!

Buenos Dias from Columbus, Ohio

huron ohio snow day off lake erie

Good morning from Montevideo, Minnesota!

hello from Morocco

Good Morning from South Carolina

Hello from Los Angeles

Good morning, Saying hello from Maryland

Hello from San Franciso, CA!

Pete Clark from nj

Good Morning, Joyce, NYC

Hello from Detroit, Michigan

Good Morning from California!

Maryland!! Right outside of DC - it's a winter wonderland!

Morning from NY

If it is your first time joining us, explore our slides here:https://pan-ed.com/mindfulness-presentation. We will also send this out in our follow-up email!

As a reminder, when typing in the chat, please toggle to “All Panelists and Attendees” and type in your response. This will allow all of us to see your great messages.

HI from VIrginia Good morning from Los Angeles

Hello everyone from Vicksburg, Michigan

Good morning from Houston, TX!

Hello from La Quinta, California!

Good morning from Northern California :)

Good Morning from the Foothills of NC

Hunter, North Dakota :)

Maryland!! Right outside of DC - it's a winter wonderland!

Good morning from St. Louis, MO :)

Good morning from Hampton, SC

Hello from Detroit, Michigan!

Good snowy morning from WV!

Good morning from California! Happy National School Counselors Week!

Good morning from Moline, IL

Stay warm and safe within and without.

[Presentation Deck] https://pan-ed.com/mindfulness-presentation

hey all! special note to cap, its felix :)

Hello from houston

Please give Becky my regards. Vivian Nazario from San Jose ,California

Will do, we will make sure to pass on the regards! :)

[Mindfulness Toolkit] https://www.transformingeducation.org/mindfulness-toolkit/

Hello from Ohio SNOW DAY!!!! I am calm yet anxious, I have a repairman on the way.

relaxed

I am exactly where I need to be in this space and time

I am calm and relaxed and a little tired. It's a beautiful snow day here in Kentucky!

I am feeling distracted by pain

Here in Guatemala we are just beginning to transition back to school. I will appreciate any suggestions/best practices for teachers and students.Having a hard time to concentrate today.

I am here

Grateful to have you lead the mindfulness practices, that I know I would be hard pressed to take the time for otherwise.

I'm feeling grateful

Troubled and worried, struggling to feel calm

I am tired yet calm like the dark rainy day outside.

I am here!

I am feeling light

feeling distracted with pain

Feeling distracted and uneasy. Difficulty staying in the moment

Thankful

You have such a calming voice!

The calming music in the background is very helpful to me. Thank you so much.

students returned to in person so anxious

peaceful and hopeful

I am feeling relaxed

calm

Thank you

Thank you so much!

Thanks so much!

Thank you! I wish I could feel like this all day!

Woooo - not manipulating the stream is a gem! hank you!

rThank you...

Thank you!

Thank you!

thank you

Thank you.

Thank you, Tricia, Amy and everyone!

[Journal Reflection] https://pan-ed.com/2Ajvz4e

I appreciate this practice. Thank you!

Thank you for this peaceful start during my break!

Join us for future Mindfulness Monday sessions here (join us at anytime during the 30 minute session): https://pan-ed.com/mindfulnesstimePractice On Your Own with Free Mindfulness Webinar Replays [REPLAY] http://pan-ed.com/mindfulness-replays

Thank you

Thank you so much!

I love the thought of letting the stuck thoughts work themselves loose or putting the thought of not being able to let go as a separate thought on a new leaf! Thank you for sharing with us today!!

peaceful

Thank you. Grateful

light and flowing

Thankful, calm

Less tight

Lighter and peaceful

Thank you! I am feeling relaxed.

Appreciate your guidance

Peaceful, grateful

Grateful and hopeful

Centered.

Thank you, peaceful and calm

Accepting my struggle

grateful, calm

Thank You Ticia.

thank you,I feel much better and now ready to shovel snow

Peaceful

focused and affirmed

Resolved to continue this precious practice towards peace and grace.

Grounded and hopeful

excellent, free

focused and calm

Thank you so very much! This was greatly needed!

calm and focused

Acknowledging my presence

Overwhelmed by so many thoughts,

Grateful - thank you.

Such a beautiful way to spend a few moments in the middle of my day

I guess i need a much bigger stream

recognizing and letting go

Ready to take on my next task! Thank you!

Appreciative, thank you!

My Grandson came in the room while I practiced. I thought to ask him to leave but he said he wanted to join . So I let him. He is 6 and did not last too long, but he did pretty weel. He left and said "I love you, Nan."

Thank you

I'm stressing out. I am mentally preparing myself to return to work 🙏

Aww @ Jessica

We would love your feedback about today's webinar: https://pan-ed.com/35yfjHM

Have a wonderful day!

Thanks

Thank You!

Thank you!

Thank you

Thank you!

Thank you! What a great way to start the day.

Thank you for this space! Have a great day!

I am glad I'm here today...thank you!

This was peaceful. Thank you

Thank you!

relaxed, thank you

Thank you for this opportunity

Thank you!

thank you for offering this space :) take care!

Have a blessed day!

Thank you

Have a wonderful week!

Thank you!

Thank you!

Stay calm and in peace

Thank you!!!

Thank you - a good start to a packed day - can now handle it better

Aww thank you Jessica for sharing! How sweet <3

Thank you so much! Love & Peace

thanks so much

Have a great day all! Thank you for joining :)