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Become Mentally Strong & Physically Fit Webinar - Shared screen with speaker view
Gaylle Roberts
19:15
Absolutely LOVE all of your beautiful inspirational goodies Adele!
Wendy Perry
26:21
Do you have rituals that you use?
Lisa Wells
27:17
My morning ritual is a cup of green tea in my gorgeous intrinsic mug, it helps me to start the day off in a special way
Gaylle Roberts
32:05
definitely... I try to do meditation as soon as I get up or even before plus do my gratitude, and my stretches...the times I don't I don't feel as positive during the day...
Wendy Perry
32:41
Is journaling something that you have been practicing?
Gaylle Roberts
33:50
I have done, but need to get back into journaling again :-)
annie harvey
35:31
I would not have got through the last 7 weeks without my mindfulness practice
Wendy Perry
40:22
Lots of great examples of practices Joyce
Wendy Perry
41:08
What type of movement do you like to do? Mine is dance, such as Shbam and Zumba etc
Wendy Perry
47:57
Is there a value that you have that you could align movement too?
Wendy Perry
49:07
I'm thinking about a core value of collaboration - walking plus chatting with someone else on how we might be able to work together...
Wendy Perry
52:28
Who are you becoming?
Cheri-Anne
56:31
I struggle with consistency, any tips to help with this
Joyce Piper
01:07:53
Lisa, I really like what you are saying about ritualising and making the food & eating sacred.
Joyleen
01:16:57
To meet our emotional needs, we outsource to food (or other substances) - I haven't heard that before and it really resonates with me. thank you
Cheri-Anne
01:19:51
Refreshing feedback , Thanks to All the Panelists
Joyleen
01:19:55
Thank you all so much
Clare
01:20:03
thanks so much
Joyce Piper
01:20:11
Thank you all very much, loved it. Love to all.