Good morning from Los Angeles, CA.

Welcome to our Monday Mindfulness session! Good morning, afternoon, evening depending on where you are calling in from today. We will get started in just a moment.

San Francisco

Santa Crux, CA

EAST CHICAGO,INDIANA

Good morning from Columbus Ohio

Good morning from New Orleans!

Gastonia, NC! Good morning everyone!

NY, NY :)

NYC

Hello from Rhode Island!

Good Morning from Brazil, Fortaleza Ceará!

Good morning from Laredo, TX!

Good Morning from New Jersey, Somerset County!

Pueblo Colorado

good morning from Springfield MA

When typing in the chat, please toggle to “All Panelists and Attendees” and type in your response. This will allow all of us to see your great messages, if this is part of your practice!

Good Morning everyone from Tennessee!

Good morning from Stafford, Texas!

good morning from Toronto

Good Morning, Uvalde, Texas

Good morning from Philly!

Hello from Florida

Greetings!

Hi! Here from Massachusetts :)

Welcome to our Monday Mindfulness session! Good morning, afternoon, evening depending on where you are calling in from today.

Connecticut

Good morning from Dallas, TX!

Hello from Annapolis, MD

Good morning from New Orleans, LA

Good evening from India!

Hello from San Franciso, CA

Good Morning from Dallas, TX!

Good morning, Tanya from Brooklyn

Here It is 12am

Elaine from California

Hello, form Las Vegas

Welcome to our Monday Mindfulness session! Good morning, afternoon, evening depending on where you are calling in from today.

Greetings from Brooklyn, NY

Hello Becky, María from Colombia

When typing in the chat, please toggle to “All Panelists and Attendees” and type in your response. This will allow all of us to see your great messages, if this is part of your practice!

Good morning from New Mexico!

Good Morning from Miami Florida

I was sooooooo looking forward to this!

<3

Good morning from the Bay Area 🌼

I love that last community agreement

Moring from NY

👋🏽 hi from Elon NC. Happy to be here!

[Mindfulness Toolkit] https://www.transformingeducation.org/mindfulness-toolkit/

Hi Becky, love your cats!

Good Morning from Richmond, VA!

Becky, tell Lupin hello!!Now.. I am starting my breathing

I can see my key-board

I can touch my key-board

I feeling relaxed

I feel grateful for all the support I receive from my loved ones!

I am feeling relaxed and grateful to have woken up today. I move with intention today.

Relaxed and appreciative of this moment

I am feeling relaxed!

A clear sky!

Partly cloudy but sun is on the way

I just want to be in the moment ..calm

I am feeling calm. Cloudy here but the temp is nice.

At the beginning I was feeling dizzy, now I feel much better.

[Journal Reflection] https://pan-ed.com/2Ajvz4e

It's difficult to take a full deep belly breath without my shoulders raising.

I noticed that I am optimistic and calm

I feel more relaxed! I noticed the sun shining.

Much more relaxed. Hard time breathing deep sometimes.

I feel very centered.

green, glowing, growing,

emotions are not permanent. exhale and slowly releasing the tension.

Calm and positiv

My body is relaxed and mellow, but my monkey-mind is very active and distracting

Relaxed and calmed

Relaxed and peaceful

Content and invigorated

relaxed, peace-filled, level

encouraged

relaxed and refreshed

Contented and accepting

I feel calm and hopeful today. I appreciate rest this morning. Rejuvenated!

renewed

relaxed, peace-filled, level

Relaxed, calma, comfortable...

Grateful and renewed!

Scattered storms - here in Richmond, VA. So, the sound of pouring rain and a rumble of thunder assisted with this mindfulness activity. Thanks!

I feel courageous and strong

So fluid

Thank you for sharing with us again ... it's so needed

I so appreciate you and the calm of your voice

Thanks

Thank you for today!

Thank you very much

Thank you Becky for the beautiful practice today!

We would love your feedback about today's webinar: https://pan-ed.com/35yfjHMJoin us for future Mindfulness Monday sessions here (join us at anytime during the 30 minute session): https://pan-ed.com/mindfulnesstimePractice On Your Own with Free Mindfulness Webinar Replays [REPLAY] http://pan-ed.com/mindfulness-replays

Thank you Becky!

great techniques loved the atmosphere here

This was wonderful! Have a great one every one!

Thank you for Creating a wonderful space in which to just breathe

Thank you for this morning! This tie has become one of my favorite times of my week

Much appreciated! Your voice is soothing :)

Thank you, Becky, Amy and everyone!

Have a wonderful week <3

Namaste

We would love your feedback about today's webinar: https://pan-ed.com/35yfjHMJoin us for future Mindfulness Monday sessions here (join us at anytime during the 30 minute session): https://pan-ed.com/mindfulnesstimePractice On Your Own with Free Mindfulness Webinar Replays [REPLAY] http://pan-ed.com/mindfulness-replays

Thank You!

Thank, feliz semana

Thank you

Definitely

Thanks Everyone! Have a mindful-filled week!

Thanks so much

Thank you so much

Love and lightness this week!

Thank you for your tone which is also relaxing