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action speaks louder than words
Well I agree and disagree
The affirmation words can work for some people
But it takes time
It is not a quick solution
It is about replacing the thoughts in your head with positive once
yeah I agree positive words are great but you have to put it into action for me
Aida just said what I said
I journaled for a few months
I say so much to myself but can slip into just saying and not doing
it needs to be both I agree
I just need the action
I found journaling a better method than repeating out loud or in my head
lol sorry that could sound a bit rude lol
No worries Cara I didn’t take it as rude
Love you guys
A key point for me is that I did the exercise ‘I love myself’ for a long time. But did t mean it, so nothing changed. Actions worked better for me in that respect.
so if i was doing all day yesterday and when i went to sleep i wok up with panic attack idont know why unless my brain was triggered before i sleep and i didnt know
I speak lovingly to myself like I would to a good friend
A big part of recovery for me has been forgiving myself for not always being willing to feel the physical sensations. Because they are scary and my first instinct is still “RUNAWAY NOW!” But rather than beating myself up for not always applying the DARE response or white knuckling or avoiding a situation, I’ve made it a point to forgive myself for when that happens rather than dwelling on it. I know I’ll get another chance to try again.
so courageous Christina!
What is the date of the dare plus one