
20:52
Are ther any particular foods that are good in this category other than bread?

24:25
1 gram per kg of body weight

24:58
what is that per pound?

25:17
per lbs it is 0.45 gram s

31:01
any other nuts other than peanuts?

33:04
Would frozen peas offer the same level of protein?

35:47
B12 in beets

36:06
Do you know if micronutrient requirements change as we age?

36:10
B12, D3 and Calcium

36:12
When you have a chance any cookbooks you recommend (or cooking shows)?

37:38
D3, Calcium per my GP recommendation.

38:18
I understand that Vit D should be with Citrate for better absorbtion.

38:57
When is best time to take vitamin, B L or D?

39:20
I meant breakfast, lunch or dinner =)

47:51
Is the mind diet a book or is it online?

49:45
I make chilli with meat beans and frozen veg mix of peas carrots and green beans. Is that an overload of protein or something to not eat often?

50:20
Are peanut butter good?

51:08
what does DASH stand for.

52:36
Thanks!

58:37
Amy, thank you very much for the information. I learn a lot from you in the last four weeks.

58:39
Thank you so much Amy =)