Welcome to our Monday Mindfulness session! Good morning, afternoon, evening depending on where you are calling in from today. We will get started in just a moment.

Welcome to our Monday Mindfulness session! Good morning, afternoon, evening depending on where you are calling in from today.

so happy to be here today. Hi cap.

resourceful!

Hello from Hagerstown, Maryland

Hello from NYC. back in the office

Hello from just south of Boston

Hello from NYC

Hello from Pinckney Michigan

Working!

Hello from Detroit

Hello from NYC

Valerie Roper - Counselor Coach at Region 11 in Texas

Good morning - so excited about joining another phenomenal session with you! It is a beautiful, sunny day in Houston, TX

I'm in Spokane, Washington. Happy Monday!

Morning Becky, its Isabel

Hello NYC

OTHER: Paraprofessional

Hello from MD :)

Hi from NYC!

Good Morning from Beaumont, TX

Live captions are available! You can click on closed captions > show subtitles to display the closed captions!

Hello from St. Louis!

Hello from beautiful Fort Lauderdale

Central Florida

Good morning from just south of Boston!

Good morning, Tanya from Brooklyn, NY

Good Morning from Iowa!

As a reminder, when typing in the chat, please toggle to “All Panelists and Attendees” and type in your response. This will allow all of us to see your great messages and questions.

Hi from NYC!

Hi from Ohio!

Central Florida

Hello from Las Vegas!

Hi from KY

ok

Hello from Michigan

Brooklyn NY

NYC

Hello from San Diego! :)

HELLO FROM PHILLY

Hi from beautiful Fort Lauderdale Florida

sf, here

Hi Cap! So good to be back. I am working from home in Ventnor, NJ for now, so I am able to join in for now.

Hi from OHIO!!

Hello from Lebanon Oregon!!

For those who are joining us for the first time, explore our slides here:https://pan-ed.com/mindfulness-presentation. We will also send this out in our follow-up email!

Greetings from San Antonio, Texas

Hello from Cleveland, OH

Good morning Cap! This is Vivian Nazario from San Jose,California. You look so pretty!

Hello from Oceanside, CA

Glendora, California (@ 30 miles outside of Los Angeles)

hello from San Bernardino California !

Phoenix, Arizona

Elko, NV

For those who are joining us for the first time, explore our slides here:https://pan-ed.com/mindfulness-presentation. We will also send this out in our follow-up email!

I miss practicing Mindfulness with everyone. Lots of snow in Boston??

We had some this weekend, Rita!

good morning fr NM

We miss you, Rita !

miss you all too!

Good morning everyone from Brooklyn!🌞

YES!

Good Morning from Olathe, KS F

Prayer and spending time reading devotionals

I say the words in my mind I am breathing in as I breath in and say the words I am breathing out as I am breathing out (taught by Thich Nhat Hanh)

I practice when I wake up in the middle of the night. I practice while I am dealing with people that are difficult for me in the moment.

I am practicing mindfulness by playing animal crossings with my teenage daughter. LOL. It works

[Mindfulness Toolkit] https://www.transformingeducation.org/mindfulness-toolkit/

Hello everyone from Hagerstown, Maryland! I'm happy to join this session today. I learn some new information each day. Thank you

daily group agreements with my students

@Jessical Lewis I do the same thing.

I have began practicing mindfulness while eating the past 4 months and I have lost 35 lbs.

@Sandi. It has really helped.

I feel my dog on my lap, see the trees, I hear your voice.

I am sitting in a classroom with a Teacher but no Students

My phone binging

I see my Christmas tree, decorations.

I feel nice warm kitty Graycie

Little lights on my desk

patricia nj -

calm

calm

rushed

I feel connected to this community

I feel calm

peaceful

Hello from MD

so hard to choose. I love them all!

relaxed

My mind is calm, but my body is tense.

calm and relaxed

I feel shaking-too much to do, lots of thoughts in my mind.

This exhale and inhale system are already existence in INDIAN Yoga..

@Orfelina Cisneros I hope this practice helped. I will pray for you today.

[Journal Reflection] https://pan-ed.com/2Ajvz4e

awesome thank u

Awww, sweet Jessica. Thank you!

My peasure.

pleasure

very relaxing

Thank you. This feels very good on my neck.

grounded, centered

Grateful. Encouraged

relaxed and tired

grounded, grateful

Grateful. Relaxed.

calm, relaxed

Calm and relaxed

Thankful, emotional

Equanimity, peace

I feel more focus and cared.

grateful

grateful and energized

Safe and reflief

peace and gratitude

Love

wow, emotional and so grateful and love

Thankful and prepared

grounded awake

calm & focused

Inner strength and peace

relaxed, centered

tired, relaxed

aware calm

Thank you Cap....peaceful and prepared.

grateful and focused

comfort

Peaceful, relaxed, inspired

at peace

, Belonging

grateful and inspired

Feeling tingly! More relaxed, more awake

grateful

[Liberate App] https://liberatemeditation.com/ meditation app for Black, Indigenous, and People of Color community.[Black Boys OM Academy] https://www.ompractice.com/studios/blackboysom/

Blessed and rejuvenated

Thank you Cap so much. What a great way to start off a new week.

Thank you! Feeling much better!

Sign up for future Mindfulness Monday sessions here: https://pan-ed.com/mindfulnesstimeJoin us for future Mindfulness Monday sessions here (join us at anytime during the 30 minute session): https://pan-ed.com/mindfulnesstime

We would love your feedback about today's webinar: https://pan-ed.com/35yfjHM

You are amazing. Thank you.

Thank you! These sessions are a blessing

Thank you Cap!

Thanks as always! Everyone have a wonderful week.

Thank you all for joining our mindfulness time!

Thank You Cap! your voice was calming

Thank you! Patience to myself for sure.

Thank you Cap! :)

Thank you for this!

Thank you

Thank you - have a wonderful day.

Thank you, amazing!

Thanks!

Thank You!

namaste

thank you! as always, great!

We will post the recording from today here: http://pan-ed.com/mindfulness-replays

thank you!! 🙏🏼namaste

Have a nice day Cap!

thankyou

Thank you for your generous and thoughtful spirit. It is much appreciated!

Gracias!

Always appreciated

thank you !!

Thank you for giving us this moment to take care and center ourselves.

Thank you so much!

Thank you this has been so liberating!!

Thank you! Stay healthy and happy

Thank you

http://pan-ed.com/mindfulness-replays

relaxed

Interesting

Thank you

ty the replay link was what i needed

I needed this today! Thank you!!!

thx ,again