Welcome welcome!

Good morning from Santa Cruz, CA

chris m from Maryland

Hello from Poznan, Poland, Europe

San Antonio TX

happy Monday

Good Morning from Alamogordo, New Mexico

Good Morning from New Jersey

Michigan

Good morning, practicing from Gastonia, NC

Good Morning from Plymouth, MI..in my kitchen table

Good Morning from Richmond, VA!!

Silver Lake, WI

Hi, from India! Glad to see you again Becky!

Good morning from Fairfield County CT

Hello from Richmond, Va

Greetings from Alexandria, Egypt!

Good morning from San Diego, CA!

Good morning from San Diego California

Good morning from Los Angeles, CA

Good Morning Diane Cotman From Richmond VA

From Houston, Texas...SpringbranchISD

Hi! Sheila from Mitchellville, MD

Good morning from Massena, NY

Good morning from Kansas

Good morning, Tanya from Brooklyn

Hello All!!!

Good Morning from Annapolis, MD

Good morning from Bay City, MI

Hello from Charlotte NC!

Mariola Rosser, Washington DC

Welcome, everyone!

Good morning from Western Massachusetts.

Great wellness Randee Grant SEED PCS DC

Tanya Las vegas

Pattison, TX - Royal ISD

Hi, from India!

If you would like to follow along, here is copy of our presentation deck so you can see all of the resources:https://pan-ed.com/mindfulness-presentation. We will also send this out in our follow-up email.

Welcome Anna!

Greetings

Hello Everyone!!

LA, CA

One of my co workers have the office smelling soooo peaceful and MINDFUL!!!

Good morning from Laredo, Texas!

That sounds wonderful @Wanda!

Lavender works wonders

Good Morning from Queens NY!!

Good Morning Everyone,

@Magdalena Brzezińska - Dzień Dobry

Morning from NY

Good morning Vickir, Sheryl, and Isabel!

Nice to see you

good morning from texas

Vickie from North Carolina

Dzien dobry, @Mariola:)

Additional resources:transformingeducation.org/mindfulness-toolkit

Good morning/EC, Indiana

I can hear my dryer, I can see my plants, I can see my records

I can hear my cat running around the house

😹

I hear lots to birds - happy birds I would say, as opposed to the angry variety

I can feel my soft chair cover

I feel calm enough now to reflect on a most recent negative event. I feel the entire surface of my palm.

The lights outside, sound of the fan.

I can hear the air conditioner running. I can feel the chair supporting me

I can hear Tricia's voice, my air purifier and the soft music in the background. I can feel my feet on the floor, my bottom in my chair. I am feeling relaxed and serene.

Grateful for this time of self-care!!

I feel calm and relieved.

I'm Feeling calm and Blessed

I feel at peace

I am feeling thankful for this moment of quiet peace.

I am grateful I woke up this morning. I have a purpose

I'm grateful I can help others

I can see bords on a tree, hear your voice, see a nice sunset

I feel sooo calm

I feel calm

Thank you

I feel stronger today than yesterday

I am grateful for this present moment.

I feel relaxed and ready to tackle the rest of the day

I am grateful for this time I have to practice mindfulness!

I am grateful for God providing all I need.

i feel relief and calmness and full of strength.

Thank you for that practice Tricia <3

thank you

THANK YOU!!

Grateful and open

Thank you

Thank you! Grateful for showing up!

Thank you, Tricia!

calm and grateful

Safe...

Breathing easier

thankful and peaceful

Calmer Thank you.

I love practicing with all of y’all

Thank you; I feel at peace and calm

I'm feeling much better for a Monday,

Slow calm

Grateful and calm! Thank you Tricia!

Hopeful and focused

recentered, recharged

Thank you!

Peaceful and greatful

Grateful and calm!!

grateful for the quiet hum of the space heater in my little study

Thank you for guiding us

Nurtured apprecaited

Grateful and calm!!!

Calm and peaceful

I feel so great full calm relaxed and ready to start my day

Your voice is calming.

Grateful for this calm and inner peace this monrning

Thank you i feel calm and peace and Strength and energizes

Peaceful and thankful

Happy

Thank you, thank you!!

calm, cared fo and caring, thank you so much, I love starting Mondays mornings with you

So perfect!

Peaceful, grateful

I am grateful for the sunshine I will walk in later this PM

please share your feedback with us: https://pan-ed.com/35yfjHM

Breathing easier now. Thank you. Take care and stay safe!

I am grateful for this experience...Thank you!

please share your feedback with us: https://pan-ed.com/35yfjHM

Thank You - Grateful for this mindfulness activity and life!

Thank you for the reset!

So needed, thank you so much!

After my devotional, there is no better way to start the day and week! Thank you all so much!

It was nice having you both here today!

thank you for everything made my day

Will take that idea with me @Sandy! Thank you

It was awesome!

He's grateful too

Helped me tremendously

Thank you Deitra!

Enjoy the day! Bye til next time!

☀️

A great week to you too

No Sun here...but happy!

yes! and so will the cicadas!

Thanks everyone - you’ll always be welcome to come visit our little school in Guatemala

Thank you so much for all you do each Monday

snow here today, just a "dusting." It's Spring in Nevada, and it's all beautiful.