How to Coach Yourself in Pandemic Time
- Shared screen with speaker view
Beth Kanthak
01:22
Minnesota
Gina Huizingh
01:22
Grand Rapids, MI
Leslie Van Zelst-Lempp
01:23
Toronto
Jill Maina
01:23
New York
Stephanie Wolfe
01:24
Atlanta, GA
Monica Byrd
01:24
Bethesda, MD
Joanne Noce
01:24
Capitola, California
Jill Vicker
01:24
Des moines iowa
Claudia Hallblom
01:24
Good morining everyone.
Janet R Bezner
01:25
Austin, Texas
Rachel Schieber
01:25
Kansas City
Melanie Vicker
01:26
Pennsylvania
Cynthia Luna
01:26
Hello from Silver Spring, MD
Alejandro Vera
01:26
Mexico City
Christine Cralen
01:27
PORTLAND OREGON
Kathryn Hockaday
01:27
Durango, CO
Janet Walker
01:27
Toronto, Canada
Cindy Van Lare
01:27
Northern California
Stephanie Baker
01:27
Northeast Indiana
Marci Becker
01:28
Bloomington Indiana
Asher Tulsky
01:29
Boston
Rene Angevine
01:29
LA
Marta Depasquale
01:29
South Florida
Lisa DuPree
01:29
Atlanta. GA
Susan Mayer
01:30
San Diego, CA
Chris Vasiliadis
01:30
Boston, MA
Karen Taylor
01:31
Napa, CA
Dee HIll-Mey
01:31
Park city Utah at home
Daniele Kallas
01:31
Daniele Kallas, São Paulo, Brazil
Averill Stephenson
01:31
Winnipeg, Manitoba, Canada
Ashish Kumar
01:31
Belfast, Northern Ireland
Julia Bartram
01:31
Julia Bartram
Michele Hislop
01:32
McMinnville oregon
Constance Adams
01:32
New Jersey, USA
Pamela Mathis
01:32
Hi from Sarasota, Florida
Maureen Klacik
01:32
Pittsburgh, PA Maureen
Janine Gilarde
01:33
Boston, MA
Sue Ann Glusenkamp
01:33
Denver, Colorado
Wendy Price
01:33
New Haven, CT
Silvia Astrouck
01:33
winter park, fl
Toni Armbruster
01:33
Pensacola FL
Nicole Noffsinger-Frazier
01:34
Sewanee, TN
Kim Miller
01:34
Indianapolis, IN
Stephanie Sandwell
01:35
Port Arthur, TX
Anna Solis
01:35
Mesa AZ
Judy Jeppson
01:35
Nampa, Idaho
Cynthia Rose
01:35
Idaho
Sharon Waldrop
01:35
Hello from Royal Oak, MI
Jordan Ciambrone
01:36
Manitou springs, Colorado!
Lisa Paige
01:36
Western Colorado
Jessica Rosario
01:36
Hola from Puerto Rico!!
Patricia - Florida
01:36
Florida
Adrien MacKenzie
01:37
Nashville, TN
Angela Carter-Lanon
01:37
Louisville, KY
Susan Joyce
01:37
Northern VA
Maureen Silber
01:37
Rochester, NY
Katique Gennaro
01:37
New Orleans, LA
Karen Kocher
01:38
Karen K Northern California
Lori Essman
01:39
Columbus, OH
Cheryl Payne
01:39
Seattle, Washington
kimberly rankin
01:39
Putney Vermont
Catherine Churchill
01:39
Atlanta, GA
Sara Cunningham
01:40
Charlottesville, VA
Lois Gildea
01:40
Lois from Minneapolis
Jennifer Doherty
01:40
Denver, CO
Lori Waters
01:40
Benicia CA
Kristi Dowler
01:41
San Francisco
Kelly Walker
01:41
Virginia
Shannon Brodeur
01:41
Upper Peninsula of Michigan
LaJean Lawson
01:41
Portland, Oregon
Beth Rockoff
01:41
Jupiter Florida
Sara Bousfield
01:42
Fremont CA
Susan O'Donnell
01:42
Wisconsin
Barbara Hopperstad
01:43
Woodbury, Minnesota
Xiaolin Wang
01:43
Great Falls, VA
Patricia Kelleher
01:45
mexico city
sandyt
01:45
New Berlin, WI
Erin Beeman
01:45
Mishawaka Indiana
Balancebeautyrx@gmail.com
01:46
Susan from Boca Raton Florida
Claudia Hallblom
01:47
Downey, CA (Los Angeles area)
Eileen Woolums
01:47
Gibson City Illinois
Sue Hiser
01:47
Columbus, Ohio
Virginia Roebuck
01:49
Bedford Hills, NY
Beverly Neal
01:50
Toronto
Mara Trionfero Lucas
01:51
South Bend, Indiana
Penny Layton
01:51
New Jersey
Krista Bobo
01:51
Grand Blanc, MI
Susan Flashner Fineman
01:51
Susan Flashner Fineman
Cami Smalley
01:51
Lake Elmo, MN
Roberta Huttner
01:52
Colorado Springs
Madelyn Parker
01:52
Beverly Hills, Michigan
Kristine Berry
01:53
Charlotte, NC
Regan Kurpiel
01:53
Philadelphia, PA
Louise Soifer
01:53
Connecticut
judy Yang
01:54
boston, ma
Mari Giordano
01:54
Pennsylvania
Mahalia Cherry
01:54
Aurora, ILLINOIS
Toby Feldman
01:55
New Jersey!
Tina Estep
01:55
Florida
Ginny Stasinski
01:55
Tucson
Suzanne Frank
01:56
Catskills north of NYC
Rebecca Donato
02:03
Boston, MA
Erica Gegere
02:04
Green Bay , WI
Audra Johnson
02:07
Sioux Falls, SD
Juliet Ferri
02:14
Humboldt County, CA
Melissa Fraas
02:27
New Jersey!
Kristin Lamb
02:42
Indiana
Malinda Williams
02:43
Norman, Oklahoma
Beth Ross
02:55
Durham, North Carolina
Edi Cornelius-Grosskopf
03:02
Shawano, WI
Ellen Goldman
03:12
Oh yes, fatigue is a new friend!
Claudia Hallblom
03:20
Thank YOU to you Coah Meg! This is a teat!
Maureen Klacik
03:23
Hello Karen Taylor - Maureen Klacik
Amy Grubbs
04:25
Salt Lake City, Utah
jennifer Langenwatler
04:27
Jennifer California
Heather Courtney
04:37
Jamestown, NY
Jessica Stanley
04:40
Toronto Canada
Mark Connor
04:40
Philadelphia, PA :-)
Theresa Eury
04:40
Mars, PA (north of Pittsburgh)
Marla Plotnick
04:41
montreal, quebec
Lisa Verdejo
04:48
novi Michigan
Frances Creekmuir
04:51
Atlanta, GA
bever Witkin
04:54
good morning from AtlantaGA
Rachel DeFurio
04:54
Phoenix, AZ
jodie dulnuan
05:10
san jose, ca
Aileen Turner
05:17
Belmont, CA
Elizabeth Ostermiller
05:33
McCall,Idaho
jennifer Langenwatler
05:36
you can lock the share screen and muting
Mary Jane Mihajlovic
05:40
Lake Geneva,
bever Witkin
05:49
Beverly Witkin good morning from Atlanta Georgia
Carol Cockerham
05:53
From Carol Cockerham from Katy Texas
Mindi Masters
06:01
Huntington Beach California
tahoecarl
06:24
Montreal, Qc
Alfredel Fredel
07:04
good morning to everyone from New Jersey. I am blind so I cannot share screens or see anything that is being placed on the screen.
Elizabeth Ostermiller
16:02
Will we have access to these slides?
Cindy Carson
16:29
Yes.
Elizabeth Ostermiller
16:42
Thank you!
Judy Morgan
17:26
Dayton, Ohio
Isha Tharma
18:03
can I get permission to record this session
Erika Jackson 2
18:45
Isha, we will post the recording on our website: https://www.wellcoachesschool.com/how-to-coach-yourself-in-pandemic
Cindy Carson
18:47
It will be available to listen to.
Isha Tharma
18:58
Oh great, thank you!
Audra Johnson
25:11
data, not directives
Cindy Campbell
26:02
Hi from the Boston area (Arlington)
Janine Gilarde
26:14
Hi Cindy!!
Cindy Campbell
26:31
sorry for submitting that late
Barbara Hopperstad
26:34
A most powerful statement - emotions are data not the truth!
barbara davis
27:23
Can you put list of questions up again?
Cindy Campbell
28:51
Erika Jackson, will the recording be sent to us? or just posted on Wellcoaches site?
Cindy Carson
29:15
It will be on the website
Cindy Campbell
30:43
Cindy Carson, thanks.
Lynne Thompson
38:22
Slides again would be great thank you :-)
Juliet Ferri
38:26
Can you please say agin the 'walk your why'. Please explain that again
Cynthia Rose
38:40
Pleas post the slide of rating the 8 kills. Thanks.
Kate Ayoub
38:47
Every morning I start my to do list with “what do I feel?” And “what do I need?” It’s helpful to check in with where I am and how I can tend to myself
Cindy Campbell
39:07
same here. was the woman she was quoting..Lisa Feldman Barrett?
Cindy Carson
39:41
Yes. Lisa Feldman Barrett. Her book is How emotions are made.
Toni Armbruster
39:49
oh i love that Kate
Cindy Campbell
40:10
Thank you!
Alejandro Vera
40:11
What do I want to become in this situation (pandemic)?
Beth Rockoff
40:21
notice a range of conflicting emotions. anxiety, anger along with gratitude
Judy Jeppson
40:50
When we feel stuck in an emotion, or lack the time in the moment to change the channel, what are some ways we can boost ourselves to begin to get out of a somewhat stuck negative emotion?
Cami Smalley
41:00
In desperation there is no hope…if there is hope…it relieves suffering. Trust gives confidence to endure
Cindy Campbell
41:17
I definitely notice those emotions lately
Daniele Kallas
41:22
Meg, I am coaching some people at this moment with very low level of repertoire, lack of words to name emotions, to identify their own values…do you have some ideas on how to work with this profile of client?
Lisa Paige
41:28
does the environment either stifle or encourage the development of skills?
Meghan Krause
42:19
It seems more helpful to say “create meaning” than to “find meaning”…would you agree?
Shannon Brodeur
42:23
What do we with overwhelming moral outrage? Both our own and that of our clients?
Adrien MacKenzie
42:40
This pandemic experience has helped me to become more in touch with my emotional response, to engage in self-inquiry. It has helped me with patience, it has given me greater appreciation for the immediate responses of those I encounter, albeit at a distance, and more compassion.
Shannon Brodeur
43:27
Adrien, what tools have helped you with this?
Daniele Kallas
43:36
island of sanity
Maureen Klacik
43:40
As Thich Nhat Hahn
Rusti Collins
43:53
There is quite a bit of confusion with the information being shared through media. People don't know what to trust and it's creating alot of division.
Lisa DuPree
44:17
I second Shannon Brodeur about what to do with the overwhelming moral outrage.
LaJean Lawson
44:23
In the face of the unimaginable, the uncontrollable, the only leverage we have is in ‘controlling/creating’ our own response to the situation…
Adrien MacKenzie
44:45
That is an interesting question; I think that perhaps having a step back from my 50 hour a week patient interactions has given me a chance to reflect despite feeling beset by an unseen enemy.
Ellen Goldman
44:56
Beautifully said, Meg.
Elizabeth Ostermiller
45:08
That is well said, thank you!
Dee HIll-Mey
45:19
Erika, will chat room comments get shared as well?
bettina waldman
45:33
how I see this is making the situation from happening to me to happening for me as an emt its easy to feel all this is happening to me but when I look at I was there tohelp to grow I am able to change the to to the for
Cindy Carson
45:36
I’m working on that
Chris Vasiliadis
46:03
You can get the chat room comments by clicking the 3 dots and the bottom right of the chat and selecting Save Chat.
Maureen Klacik
46:16
You cannot calm the storm. So stop Trying. What you can do is calm yourself. The storm will pass. I think a quote from Thich Nhat Hanh
Dee HIll-Mey
46:35
Margaret, you referenced your energy level as an emotion. Can you differientiate between mental and physical emotions.
LaJean Lawson
46:41
Thank you, Mareen Klacik!
Balancebeautyrx@gmail.com
46:48
Bless everyone for their commitment to humanity and for holding space for those who are not able.
Marta Depasquale
47:07
Tools that are helping me now are 10-15 minute meditation in the morning with three questions. What am I thinking? What am I feeling physically (scan for anywhere I am holding emotion). What am I feeling? Also reading and journaling with “Shhh, just listen” book by Cathy Mott.
Uva Mason
47:40
Thank you so much for offering this help and service for us, Meg. Very considerate and kind of you.
Patricia - Florida
48:18
Thank you Maureen.
Juliet Ferri
48:44
Thank you Alfredel for sharing. You are an inspiration
Daniele Kallas
48:49
Thank you for sharing!!
Shannon Brodeur
48:52
Alfredel, that was beautiful.
Wendy Price
48:58
Thank you Alfred for sharing your story.
amy willens
49:00
thank you for that
Amy Grubbs
49:04
Thank you Alfredel!
Erin Beeman
49:11
Thank you Alfred!!
Mahalia Cherry
49:15
POWERFUL. Thank you Alfred!
Marta Depasquale
49:15
Thank you for sharing Alfred!
Maureen Klacik
49:21
You are a blessing Alfredel!!!
Julia Teal
49:24
Thank you Alfredel. Blessings to you.
Aileen Turner
49:27
Thank you Alfred! Health to you!
Priya Dua
49:28
Thank you Alfred for sharing your story
bettina waldman
49:29
yasher koah alfred
Evelyne Steward
49:32
Thank you Alfredel… you are amazing.
Lori Essman
49:36
This is absolutely so helpful!! Thank you everyone for sharing your insights and wisdom!!
Mary Jane Mihajlovic
49:44
Thank you dear Alfredel. I would love to hear you sing.
Cynthia Luna
49:45
Thank you Alfred.
Beth Rockoff
49:59
not only meaning but purpose with determination. well done and well said, Alfred
Alejandro Vera
50:02
Alfredel very inspiring, thank you!
Grace Cheung Hau
50:16
thank you
Barbara Hopperstad
50:37
Thank you for blessing us with your story Alfred.
Sue Ann Glusenkamp
51:10
God bless you Alfredel. I am weeping with joy for your recovery!
Julie Grunklee
52:40
So true Meg! We have to let ourselves feel the emotion-but not wallow in it excessively. We need to see where it’s coming from, what it’s trying to tell us so we can support our body, mind & spirit in a healthy way.
Ellen Goldman
52:51
Thank goodness there are folks like you to organize our emotions, Margaret! Then we get to feel them, and understand them.
Katique Gennaro
52:53
I recently had a coworker say I have a character flaw “I’m too Emotional”…..How do you respond to that
Kristin Woodruff
53:47
Thank you from Salem, MA!
Jennifer DeBrito
53:55
Thanks to the thinkers for putting words to that intuitive process that Lisa's counselor was referring to!
Dayna Elfont
55:50
wondering if anyone ever feels slightly guilty for using this experience to generate positive emotions and actions, when so many are suffering and in dire situations...
Shannon Brodeur
56:14
Katique, depending on how close you are, maybe you could ask them, "Could you tell me more about that?" And maybe they'll reflect.
Ellen Goldman
57:13
Interesting question, Dayna. I feel like my purpose has been given a greater opportunity. If I can help ease pain for just a little bit for my family, friends and clients, then I am living my purpose. So don’t feel guilty—use your strength because that’s why you are here.
Joanne Noce
58:02
Dayna, we all need to cope where ever we are at. "Survivors guilt" is real. We can use our skills to help others at any level or in any situation.
Sherree Telford
58:16
How does genetics play into leaning into the positive or negative emotions first?
Cami Smalley
58:35
Thank you! I have to jump into an interview
Patricia - Florida
58:46
I just had an epiphany! My mother taught my siblings and I to deny our emotions. Because she couldn't handle hers.
Balancebeautyrx@gmail.com
59:37
if I understand what,your are saying, contrast is a necessary part of our ascension process. There is no good, bad , right, wrong. There just is.
Angela Carter-Lanon
01:00:04
“So busy surviving” - well said.
Margaret Moore
01:00:04
www.frontlinehelp.org
Katique Gennaro
01:00:29
Thanks Shannon. I did. He is a MD that I work with and he made me feel like having compassionate emotions for others in our medical field is a bad thing and its my Character flaw. Very hurtful.
Adrien MacKenzie
01:00:33
I heard that that organization is only accepting nationally certified coaches?
Adrien MacKenzie
01:00:40
I had wanted to volunteer
Mindi Masters
01:01:39
love that coachveraatuins
amy willens
01:02:52
thank you for bringing that up I’ve been anting to reach out to people looking for coaches
Patricia - Florida
01:02:53
Yes. Thank you so much. She was so busy trying to survive.
Susan Joyce
01:03:07
Thank you!!!
Rebecca Donato
01:03:20
I think of this energetically. We are ultimately all energy. If some of us are fortunate to have light to give, we have to seek ways to maintain it, embolden it, and to share it with those in need. Thank you for these tools Coach Meg and all at wellcoaches.
Shannon Brodeur
01:03:28
Katique, I'm sorry that happened to you.
Wendy Price
01:03:29
thank you everyone for hearing about your wonderful stories and work.
Isabel Viscarra
01:03:33
Thank you, this was very helpful. Stay safe and healthy
Evelyne Steward
01:04:01
Thank you very much Coach Meg. I so appreciated this session and look forward to the next.
Mark Connor
01:04:04
Thank you!!! This was a great!
Sharon Waldrop
01:04:28
This has been so helpful! Thank you!
Melanie Vicker
01:04:36
Thank you Meg and everyone who has shared during this session.
Adrien MacKenzie
01:04:56
wow…that is such a good question; thanks for asking it!
bever Witkin
01:05:20
I agree, important point.
Debbie Zimmerman
01:05:27
I truly appreciate this opportunity to hear this message and comments from everyone.
Ellen Goldman
01:05:35
Excellent point!
Patricia - Florida
01:05:38
Yes, excellent reminder. Thank you.
jennifer Langenwatler
01:05:46
I agree and need the extra training for my gropus
Cynthia Luna
01:05:50
I agree with the comment about our role as coaches.
Sonia Vasquez
01:06:50
There is also the hispanic comunity that also need us very much
Edi Cornelius-Grosskopf
01:07:34
Native American Reservations as well.
Patricia - Florida
01:08:18
It is so amazing to hear and feel the warmth and love for the African American community and Hispanic community.
Adrien MacKenzie
01:08:25
The challenges of intolerance of all sorts of communities has been highlighted by the stress of this crisis. So much is needed...
amy willens
01:08:30
this has been so helpful and inspiring....can we get Alfred to sing for us one of these Fridays🤞🏻
jennifer Langenwatler
01:08:46
I would love to do this
Marta Depasquale
01:08:54
This is wonderful. I would love to be part of this movement.
Lynne Thompson
01:09:03
Thank you!
Sharon Waldrop
01:09:04
Would love to hear Alfred sing too :)
Edi Cornelius-Grosskopf
01:09:11
Yes ! Thanks!!!
Patricia - Florida
01:09:11
Thank you Cynthia!
jennifer Langenwatler
01:09:12
We are grateful you shared
Suzanne Frank
01:09:13
I would love to be part of this movement as well!
Priya Dua
01:09:14
I would love to be a part of the movement
Cindy Carson
01:09:19
To email Margaret it’s margaret@wellcoaches.com
Lori Essman
01:09:20
We are creating a new movement! Historic!!
Allison Quady
01:09:21
I would also love to be a part of a movement to understand how I can use my coaching skills to help underserved communities!
Maureen Klacik
01:09:23
I can just cry right now!!!
Adrien MacKenzie
01:09:29
yes, many thanks for this. I am excited about this opportunity to participate
Cynthia Luna
01:09:30
I love you all
Rachel Schieber
01:09:32
Margaret can you please state your email again?
Joanne Noce
01:09:33
Thanks Meg. I have a client at 9:15. Till next week everyone, be well.
Ellen Goldman
01:09:37
I can’t imagine getting through this without our amazing community. Thank you to all!
Julia Bartram
01:09:37
Beautiful idea.
Patricia - Florida
01:09:39
I would love to be a part of this movement as well
Sara Cunningham
01:09:51
Thank you-wonderful time together!
Balancebeautyrx@gmail.com
01:09:58
We are truly all in this together and I am so proud to be a part of Wellcoaches.
Elizabeth Charles
01:10:01
Great Session
Sharon Waldrop
01:10:02
Love the idea of supporting the African American, Native American and Latin communities
Tina Parsons
01:10:03
I would be interested in being part of the movement as well!
Catherine Ebelke
01:10:09
Much gratitude to you all.
Sonia Vasquez
01:10:09
Thank you Margaret for your dedication
amy willens
01:10:10
Margaret you are a rock star!
Cynthia Rose
01:10:15
I really stumbled in here today and am so grateful to Margaret and everyone.
Erin Beeman
01:10:17
Thank you! This has been very inspiring and helpful!
Marta Depasquale
01:10:17
So much emotion.
Balancebeautyrx@gmail.com
01:10:18
Thank you , my heart and love to all
Angela Horjus
01:10:31
Thank you all so much