
01:22
Minnesota

01:22
Grand Rapids, MI

01:23
Toronto

01:23
New York

01:24
Atlanta, GA

01:24
Bethesda, MD

01:24
Capitola, California

01:24
Des moines iowa

01:24
Good morining everyone.

01:25
Austin, Texas

01:25
Kansas City

01:26
Pennsylvania

01:26
Hello from Silver Spring, MD

01:26
Mexico City

01:27
PORTLAND OREGON

01:27
Durango, CO

01:27
Toronto, Canada

01:27
Northern California

01:27
Northeast Indiana

01:28
Bloomington Indiana

01:29
Boston

01:29
LA

01:29
South Florida

01:29
Atlanta. GA

01:30
San Diego, CA

01:30
Boston, MA

01:31
Napa, CA

01:31
Park city Utah at home

01:31
Daniele Kallas, São Paulo, Brazil

01:31
Winnipeg, Manitoba, Canada

01:31
Belfast, Northern Ireland

01:31
Julia Bartram

01:32
McMinnville oregon

01:32
New Jersey, USA

01:32
Hi from Sarasota, Florida

01:32
Pittsburgh, PA Maureen

01:33
Boston, MA

01:33
Denver, Colorado

01:33
New Haven, CT

01:33
winter park, fl

01:33
Pensacola FL

01:34
Sewanee, TN

01:34
Indianapolis, IN

01:35
Port Arthur, TX

01:35
Mesa AZ

01:35
Nampa, Idaho

01:35
Idaho

01:35
Hello from Royal Oak, MI

01:36
Manitou springs, Colorado!

01:36
Western Colorado

01:36
Hola from Puerto Rico!!

01:36
Florida

01:37
Nashville, TN

01:37
Louisville, KY

01:37
Northern VA

01:37
Rochester, NY

01:37
New Orleans, LA

01:38
Karen K Northern California

01:39
Columbus, OH

01:39
Seattle, Washington

01:39
Putney Vermont

01:39
Atlanta, GA

01:40
Charlottesville, VA

01:40
Lois from Minneapolis

01:40
Denver, CO

01:40
Benicia CA

01:41
San Francisco

01:41
Virginia

01:41
Upper Peninsula of Michigan

01:41
Portland, Oregon

01:41
Jupiter Florida

01:42
Fremont CA

01:42
Wisconsin

01:43
Woodbury, Minnesota

01:43
Great Falls, VA

01:45
mexico city

01:45
New Berlin, WI

01:45
Mishawaka Indiana

01:46
Susan from Boca Raton Florida

01:47
Downey, CA (Los Angeles area)

01:47
Gibson City Illinois

01:47
Columbus, Ohio

01:49
Bedford Hills, NY

01:50
Toronto

01:51
South Bend, Indiana

01:51
New Jersey

01:51
Grand Blanc, MI

01:51
Susan Flashner Fineman

01:51
Lake Elmo, MN

01:52
Colorado Springs

01:52
Beverly Hills, Michigan

01:53
Charlotte, NC

01:53
Philadelphia, PA

01:53
Connecticut

01:54
boston, ma

01:54
Pennsylvania

01:54
Aurora, ILLINOIS

01:55
New Jersey!

01:55
Florida

01:55
Tucson

01:56
Catskills north of NYC

02:03
Boston, MA

02:04
Green Bay , WI

02:07
Sioux Falls, SD

02:14
Humboldt County, CA

02:27
New Jersey!

02:42
Indiana

02:43
Norman, Oklahoma

02:55
Durham, North Carolina

03:02
Shawano, WI

03:12
Oh yes, fatigue is a new friend!

03:20
Thank YOU to you Coah Meg! This is a teat!

03:23
Hello Karen Taylor - Maureen Klacik

04:25
Salt Lake City, Utah

04:27
Jennifer California

04:37
Jamestown, NY

04:40
Toronto Canada

04:40
Philadelphia, PA :-)

04:40
Mars, PA (north of Pittsburgh)

04:41
montreal, quebec

04:48
novi Michigan

04:51
Atlanta, GA

04:54
good morning from AtlantaGA

04:54
Phoenix, AZ

05:10
san jose, ca

05:17
Belmont, CA

05:33
McCall,Idaho

05:36
you can lock the share screen and muting

05:40
Lake Geneva,

05:49
Beverly Witkin good morning from Atlanta Georgia

05:53
From Carol Cockerham from Katy Texas

06:01
Huntington Beach California

06:24
Montreal, Qc

07:04
good morning to everyone from New Jersey. I am blind so I cannot share screens or see anything that is being placed on the screen.

16:02
Will we have access to these slides?

16:29
Yes.

16:42
Thank you!

17:26
Dayton, Ohio

18:03
can I get permission to record this session

18:45
Isha, we will post the recording on our website: https://www.wellcoachesschool.com/how-to-coach-yourself-in-pandemic

18:47
It will be available to listen to.

18:58
Oh great, thank you!

25:11
data, not directives

26:02
Hi from the Boston area (Arlington)

26:14
Hi Cindy!!

26:31
sorry for submitting that late

26:34
A most powerful statement - emotions are data not the truth!

27:23
Can you put list of questions up again?

28:51
Erika Jackson, will the recording be sent to us? or just posted on Wellcoaches site?

29:15
It will be on the website

30:43
Cindy Carson, thanks.

38:22
Slides again would be great thank you :-)

38:26
Can you please say agin the 'walk your why'. Please explain that again

38:40
Pleas post the slide of rating the 8 kills. Thanks.

38:47
Every morning I start my to do list with “what do I feel?” And “what do I need?” It’s helpful to check in with where I am and how I can tend to myself

39:07
same here. was the woman she was quoting..Lisa Feldman Barrett?

39:41
Yes. Lisa Feldman Barrett. Her book is How emotions are made.

39:49
oh i love that Kate

40:10
Thank you!

40:11
What do I want to become in this situation (pandemic)?

40:21
notice a range of conflicting emotions. anxiety, anger along with gratitude

40:50
When we feel stuck in an emotion, or lack the time in the moment to change the channel, what are some ways we can boost ourselves to begin to get out of a somewhat stuck negative emotion?

41:00
In desperation there is no hope…if there is hope…it relieves suffering. Trust gives confidence to endure

41:17
I definitely notice those emotions lately

41:22
Meg, I am coaching some people at this moment with very low level of repertoire, lack of words to name emotions, to identify their own values…do you have some ideas on how to work with this profile of client?

41:28
does the environment either stifle or encourage the development of skills?

42:19
It seems more helpful to say “create meaning” than to “find meaning”…would you agree?

42:23
What do we with overwhelming moral outrage? Both our own and that of our clients?

42:40
This pandemic experience has helped me to become more in touch with my emotional response, to engage in self-inquiry. It has helped me with patience, it has given me greater appreciation for the immediate responses of those I encounter, albeit at a distance, and more compassion.

43:27
Adrien, what tools have helped you with this?

43:36
island of sanity

43:40
As Thich Nhat Hahn

43:53
There is quite a bit of confusion with the information being shared through media. People don't know what to trust and it's creating alot of division.

44:17
I second Shannon Brodeur about what to do with the overwhelming moral outrage.

44:23
In the face of the unimaginable, the uncontrollable, the only leverage we have is in ‘controlling/creating’ our own response to the situation…

44:45
That is an interesting question; I think that perhaps having a step back from my 50 hour a week patient interactions has given me a chance to reflect despite feeling beset by an unseen enemy.

44:56
Beautifully said, Meg.

45:08
That is well said, thank you!

45:19
Erika, will chat room comments get shared as well?

45:33
how I see this is making the situation from happening to me to happening for me as an emt its easy to feel all this is happening to me but when I look at I was there tohelp to grow I am able to change the to to the for

45:36
I’m working on that

46:03
You can get the chat room comments by clicking the 3 dots and the bottom right of the chat and selecting Save Chat.

46:16
You cannot calm the storm. So stop Trying. What you can do is calm yourself. The storm will pass. I think a quote from Thich Nhat Hanh

46:35
Margaret, you referenced your energy level as an emotion. Can you differientiate between mental and physical emotions.

46:41
Thank you, Mareen Klacik!

46:48
Bless everyone for their commitment to humanity and for holding space for those who are not able.

47:07
Tools that are helping me now are 10-15 minute meditation in the morning with three questions. What am I thinking? What am I feeling physically (scan for anywhere I am holding emotion). What am I feeling? Also reading and journaling with “Shhh, just listen” book by Cathy Mott.

47:40
Thank you so much for offering this help and service for us, Meg. Very considerate and kind of you.

48:18
Thank you Maureen.

48:44
Thank you Alfredel for sharing. You are an inspiration

48:49
Thank you for sharing!!

48:52
Alfredel, that was beautiful.

48:58
Thank you Alfred for sharing your story.

49:00
thank you for that

49:04
Thank you Alfredel!

49:11
Thank you Alfred!!

49:15
POWERFUL. Thank you Alfred!

49:15
Thank you for sharing Alfred!

49:21
You are a blessing Alfredel!!!

49:24
Thank you Alfredel. Blessings to you.

49:27
Thank you Alfred! Health to you!

49:28
Thank you Alfred for sharing your story

49:29
yasher koah alfred

49:32
Thank you Alfredel… you are amazing.

49:36
This is absolutely so helpful!! Thank you everyone for sharing your insights and wisdom!!

49:44
Thank you dear Alfredel. I would love to hear you sing.

49:45
Thank you Alfred.

49:59
not only meaning but purpose with determination. well done and well said, Alfred

50:02
Alfredel very inspiring, thank you!

50:16
thank you

50:37
Thank you for blessing us with your story Alfred.

51:10
God bless you Alfredel. I am weeping with joy for your recovery!

52:40
So true Meg! We have to let ourselves feel the emotion-but not wallow in it excessively. We need to see where it’s coming from, what it’s trying to tell us so we can support our body, mind & spirit in a healthy way.

52:51
Thank goodness there are folks like you to organize our emotions, Margaret! Then we get to feel them, and understand them.

52:53
I recently had a coworker say I have a character flaw “I’m too Emotional”…..How do you respond to that

53:47
Thank you from Salem, MA!

53:55
Thanks to the thinkers for putting words to that intuitive process that Lisa's counselor was referring to!

55:50
wondering if anyone ever feels slightly guilty for using this experience to generate positive emotions and actions, when so many are suffering and in dire situations...

56:14
Katique, depending on how close you are, maybe you could ask them, "Could you tell me more about that?" And maybe they'll reflect.

57:13
Interesting question, Dayna. I feel like my purpose has been given a greater opportunity. If I can help ease pain for just a little bit for my family, friends and clients, then I am living my purpose. So don’t feel guilty—use your strength because that’s why you are here.

58:02
Dayna, we all need to cope where ever we are at. "Survivors guilt" is real. We can use our skills to help others at any level or in any situation.

58:16
How does genetics play into leaning into the positive or negative emotions first?

58:35
Thank you! I have to jump into an interview

58:46
I just had an epiphany! My mother taught my siblings and I to deny our emotions. Because she couldn't handle hers.

59:37
if I understand what,your are saying, contrast is a necessary part of our ascension process. There is no good, bad , right, wrong. There just is.

01:00:04
“So busy surviving” - well said.

01:00:04
www.frontlinehelp.org

01:00:29
Thanks Shannon. I did. He is a MD that I work with and he made me feel like having compassionate emotions for others in our medical field is a bad thing and its my Character flaw. Very hurtful.

01:00:33
I heard that that organization is only accepting nationally certified coaches?

01:00:40
I had wanted to volunteer

01:01:39
love that coachveraatuins

01:02:52
thank you for bringing that up I’ve been anting to reach out to people looking for coaches

01:02:53
Yes. Thank you so much. She was so busy trying to survive.

01:03:07
Thank you!!!

01:03:20
I think of this energetically. We are ultimately all energy. If some of us are fortunate to have light to give, we have to seek ways to maintain it, embolden it, and to share it with those in need. Thank you for these tools Coach Meg and all at wellcoaches.

01:03:28
Katique, I'm sorry that happened to you.

01:03:29
thank you everyone for hearing about your wonderful stories and work.

01:03:33
Thank you, this was very helpful. Stay safe and healthy

01:04:01
Thank you very much Coach Meg. I so appreciated this session and look forward to the next.

01:04:04
Thank you!!! This was a great!

01:04:28
This has been so helpful! Thank you!

01:04:36
Thank you Meg and everyone who has shared during this session.

01:04:56
wow…that is such a good question; thanks for asking it!

01:05:20
I agree, important point.

01:05:27
I truly appreciate this opportunity to hear this message and comments from everyone.

01:05:35
Excellent point!

01:05:38
Yes, excellent reminder. Thank you.

01:05:46
I agree and need the extra training for my gropus

01:05:50
I agree with the comment about our role as coaches.

01:06:50
There is also the hispanic comunity that also need us very much

01:07:34
Native American Reservations as well.

01:08:18
It is so amazing to hear and feel the warmth and love for the African American community and Hispanic community.

01:08:25
The challenges of intolerance of all sorts of communities has been highlighted by the stress of this crisis. So much is needed...

01:08:30
this has been so helpful and inspiring....can we get Alfred to sing for us one of these Fridays🤞🏻

01:08:46
I would love to do this

01:08:54
This is wonderful. I would love to be part of this movement.

01:09:03
Thank you!

01:09:04
Would love to hear Alfred sing too :)

01:09:11
Yes ! Thanks!!!

01:09:11
Thank you Cynthia!

01:09:12
We are grateful you shared

01:09:13
I would love to be part of this movement as well!

01:09:14
I would love to be a part of the movement

01:09:19
To email Margaret it’s margaret@wellcoaches.com

01:09:20
We are creating a new movement! Historic!!

01:09:21
I would also love to be a part of a movement to understand how I can use my coaching skills to help underserved communities!

01:09:23
I can just cry right now!!!

01:09:29
yes, many thanks for this. I am excited about this opportunity to participate

01:09:30
I love you all

01:09:32
Margaret can you please state your email again?

01:09:33
Thanks Meg. I have a client at 9:15. Till next week everyone, be well.

01:09:37
I can’t imagine getting through this without our amazing community. Thank you to all!

01:09:37
Beautiful idea.

01:09:39
I would love to be a part of this movement as well

01:09:51
Thank you-wonderful time together!

01:09:58
We are truly all in this together and I am so proud to be a part of Wellcoaches.

01:10:01
Great Session

01:10:02
Love the idea of supporting the African American, Native American and Latin communities

01:10:03
I would be interested in being part of the movement as well!

01:10:09
Much gratitude to you all.

01:10:09
Thank you Margaret for your dedication

01:10:10
Margaret you are a rock star!

01:10:15
I really stumbled in here today and am so grateful to Margaret and everyone.

01:10:17
Thank you! This has been very inspiring and helpful!

01:10:17
So much emotion.

01:10:18
Thank you , my heart and love to all

01:10:31
Thank you all so much