Thank you Ruth.

I thought it was a lovely length

That was so relaxing

I agree, I feel so much more calm now. Thank you so much!

I love that!

I think of how restful it is for the whole person - to not think about anything but the meditation, it does ood things to our bodies!

good things

Thank you, Ruth, it was great. I had to leave the meeting in the middle. Phone call came in and a "household emergency" came up. All is well now. I'll do the meditation in full later. I like these self-care meetings.

I do too! I missed the beginning, so I'll be watching it again later, too.

I got to see Sharon and Alan on Saturday and it felt so...special

Thanks Ruth, it was a lovely evening.

Thank you Ruth-I will sign off.

Thanks again, Ruth!