Be Kind to Your Mind: Wellness Wednesday
- Shared screen with speaker view
Pam Baltzer, Metropolitan Community College, Omaha, NE
18:36
health, wholeness
FOC Testing Center
18:47
rested, in control
Christine Saitta
19:06
Calm and healthy.
Sierra Self
21:09
https://wmich.edu/eup-instructional/WellbeingAssessment/index.php
Christine Saitta
27:46
7 hrs.
Claudia Cano
27:48
8
Kim Rhen
27:51
7 hours
FOC Testing Center
27:55
all of it? Or 7-10 hours?
Christine Saitta
29:07
Have a routine.
FOC Testing Center
29:29
fan/white noise is helpful to block out unexpected sounds
Kim Rhen
29:47
turn off the tv
FOC Testing Center
30:13
dark/cool room
Claudia Cano
32:14
walking buddy
Claudia Cano
32:20
time block it on calendar
FOC Testing Center
32:26
join an exercise class/dance/activity
Dani Bojanski
32:35
Doesn't have to "exercise." Can be yardwork, gardening, etc.
Christine Saitta
38:56
Priest
Claudia Cano
39:02
EAP
Christine Saitta
44:34
Get more sleep.
Pam Baltzer, Metropolitan Community College, Omaha, NE
45:14
healthy eating
Kim Rhen
50:16
myfitnesspal
Melissa Christiansen
50:55
pray as you go