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Achieving Your MAX Energy 2 hour Livestream with Zonya - Shared screen with speaker view
Gail Frahm
38:47
It's great to see so many ladies on here this morning! Glad to help out ABWA and GOCC.
Dr. Deborah "Dr. DJ" Johnson-Blake
40:14
Good morning Ladies!
Sharon R Walker
40:29
Good Morning Everyone!
Karen McElhaney
43:07
Where was the quiz?
Jo Ann Huebner
43:38
It was in the handout Zonya sent out yesterday
Debbie Yates
43:43
The quiz was in the e-mail that came with the link to this Zoom. It's page 2 of the handout.
Heather Naugler
45:31
No
Dr. Deborah "Dr. DJ" Johnson-Blake
45:38
Not at all!!
Gwendolyn Guy
47:21
Not good if you have heart issues
Dr. Deborah "Dr. DJ" Johnson-Blake
49:23
H20!!
Robin Naugler
56:25
uck
Marilyn Lash
56:45
Oh my goodness, that's just plain very unhealthy!
Elizabeth Raduazo
57:02
Do you add a shake of pepper to your Ruvi?
Robin Naugler
58:10
spicy!
Marilyn Lash
58:10
We take 2 gel caps of turmeric everyday!
Marilyn Lash
59:11
I use that as well!
sharyn.smith
01:01:42
Any tips to get over my soft drink addiction?
Helen Craven Blair
01:03:22
Do you drink tap water or buy water?
Candace
01:05:25
When is the best time to drink the RUVI?
Linda Woodruff
01:08:48
You look fabulous!!!!
Lindsay L’s iPhone
01:09:13
76 years young
Lindsay L’s iPhone
01:10:13
For me, Breakfast is breaking fast.
Marilyn Lash
01:10:38
Cheers Lindsay!
Shelley’s iPad
01:12:08
is home made granola in one of your cook books. I bought some last week it had almond butter. high calorie
Shelley’s iPad
01:12:33
it is probably better to make it
Gail Frahm
01:13:09
Peanuts?
Debbie Yates
01:14:08
Shelley, there are two granola recipes in the EAT REAL cookbook. Cranberry coconut granola and banana dark chocolate granola.
Elizabeth Raduazo
01:14:31
If you do eat some catsup, at least read and get the kind with NO HIGH Fructose Corn Syrup!
Heather Naugler
01:16:10
I think we must eat a ridiculous amount of fries in this household because the amount of ketchup we go through is crazy.
Helen Craven Blair
01:16:41
carbs
Robin Naugler
01:17:38
Hi Gail & all the Ladies
Heather Naugler
01:18:36
Hi Mom, lol
Robin Naugler
01:19:03
Hi Hedge
Robin Naugler
01:20:10
Sugar is my problem
Heather Naugler
01:23:09
I like the red pepper flavored hummus
Dr. Deborah "Dr. DJ" Johnson-Blake
01:23:38
How do you keep your cut veggies fresh looking throughout the week?
Debbie Yates
01:23:39
I'm hooked on the roasted pine nut hummus.
Lindsay L’s iPhone
01:24:11
Love the veggie tray!
Robin Naugler
01:24:29
I like my vegs in smoothies
Dr. Deborah "Dr. DJ" Johnson-Blake
01:24:43
The moist paper towel trip! Oh!!
Dr. Deborah "Dr. DJ" Johnson-Blake
01:24:47
Tip
Heather Naugler
01:25:25
Are frozen fruits and veggies just as healthy as fresh?
Dr. Deborah "Dr. DJ" Johnson-Blake
01:25:33
Thank you!
Sandy
01:25:36
Will you be sharing Scott’s hummus recipe?
Dr. Deborah "Dr. DJ" Johnson-Blake
01:25:51
Oh!! Dry paper towel? Nice!
Dr. Deborah "Dr. DJ" Johnson-Blake
01:27:02
Wow! Amazing!
vinceschober
01:28:16
Yes
Gail Frahm
01:31:27
Radish sandwiches -- yummy treat in the spring!
Marilyn Lash
01:32:46
Just radishes Gail, what else do you add?
Karen McElhaney
01:33:30
Is it best to store boiled eggs peeled or unpeeled?
Gail Frahm
01:33:53
Bread, butter and salt with the radishes. Not the healthiest -- but all in moderation, right?!
Kelle Hruska
01:34:09
I love radish sandwiches!!
Terryl
01:34:18
Is it okay to eat pickles?
Robin Naugler
01:34:35
I try to go vegan every now and again but can never stick to it
Marilyn Lash
01:34:52
I know it's hard Robin!
Marilyn Lash
01:35:25
This salad is a meal in itself! Awesome!
Dr. Deborah "Dr. DJ" Johnson-Blake
01:35:35
It works! I did it the other day!
Dr. Deborah "Dr. DJ" Johnson-Blake
01:35:57
The brown paper bag method is amazing!
Marilyn Lash
01:36:13
Yes, great tip!
Gail Frahm
01:37:26
Dried cherries!
Shelley’s iPad
01:37:48
what kind of peanut butter?
Helen Craven Blair
01:38:03
what was the thing to replace the avocado?
Linda L
01:38:03
Fustini's is so good
Debbie Yates
01:38:17
Helen, it was guacamole. She buys it from Aldi.
Robin Naugler
01:38:32
Aldi rules
Krista Sanderson
01:39:46
To answer a couple of questions, yes to pickles! Make sure to read the ingredient label to make sure you are getting clean recognizable ingredients - some pickles have artificial colors! And, peanut butter, we love a natural version with just peanuts and salt!
Marilyn Lash
01:40:27
What is the name of the guacamole that Zonya buys that comes in the bag?
Robin Naugler
01:41:34
WOW
vinceschober
01:41:42
what other salad dressings do you use? Do you make your own?
Debbie Yates
01:41:45
https://www.aldi.us/en/products/deli/dips-hummus/detail/ps/p/park-street-deli-classic-homestyle-guacamole/
Krista Sanderson
01:42:46
It is SO easy to make your own dressing! Another favorite dressing is also what we call 2-1-1, 2 Tbsp olive oil, 1 Tbsp balsamic vinegar, and 1 Tbsp dijon mustard!
Karen McElhaney
01:43:39
Where did you find your big salad bowls?
Lindsay L’s iPhone
01:44:01
Sounds very TART.
Debi Marsac
01:44:22
Ikea has large bowls that are inexpensive
Elizabeth Raduazo
01:44:26
Zonya’s homemade dressings are so easy, simple and delicious! I’m off the bottle too!
Lindsay L’s iPhone
01:45:12
suggestions on what to add for a little sweetness???
Krista Sanderson
01:45:15
It is like a creamy balsamic vinaigrette - if you need a little sweetness, add 1 tsp honey, but we don’t think you will need it!
Deb Calabria
01:45:40
The fresher the eggs the harder to peel. We raise them at our farm and it's tough. I'll try the lemon on my brown eggs.
Heather Naugler
01:45:42
I have those exact bowls. I have 7. Used to have 8 but one broke, :-(
Robin Naugler
01:46:02
Dollar Tree has lots of bowls and other glassware and dinnerware
S Stewart
01:46:47
How to reduce high sugar in the blood?
Robin Naugler
01:51:05
Heather makes delicious guac!
Janet Ley
01:51:08
So does that label mean. of the 12 grams, 10 of that is added sugar?
Jo Ann Huebner
01:52:23
Yes
Heather Naugler
01:52:26
I know right
Robin Naugler
01:54:07
❤Fresh black cherries
Karen McElhaney
01:55:50
What nut did you say to eat with the dried cherries to make a “cherry pie”?
Debbie Yates
01:55:56
Almonds
Gail Frahm
01:58:08
What products do you buy that have organic corn?
Greg Biehn
02:00:48
should I be concerned about soymilk and low thyroid or not enough to worry about?
Gail S
02:04:17
how man grams of protein should you have each day?
Gail Frahm
02:04:25
Was that a sweet corn?
Marilyn Lash
02:05:34
Thank you Zonya for doing this for us!
Karen McElhaney
02:06:09
Could to please show the sugar chart again?
Robin Naugler
02:07:32
I only have 1-2 cups of coffee in the morn
Helen Craven Blair
02:07:41
1 or 2 cups moderate?
Robin Naugler
02:08:22
I use music all the time!!!
Deb Calabria
02:10:17
Alice I love your moves!!!
Sharon R Walker
02:12:38
If you have Alexa- she can play music for you!
Robin Naugler
02:13:12
I ❤swimming!!!
Robin Naugler
02:13:18
True
Robin Naugler
02:13:22
ooops
Helen Craven Blair
02:14:04
that's great to know!!
Robin Naugler
02:14:09
I have weights I use in the pool
Alice Evans
02:15:01
How exercise when back pain and unable to walk without pain???
Gail Frahm
02:15:12
The challenge may be getting on the floor, LOL!
Robin Naugler
02:17:50
I will be in January, 63 that is
Dr. Deborah "Dr. DJ" Johnson-Blake
02:19:09
You look amazing Robin Naugler!
Gail Frahm
02:20:20
I understand high protein (like from whey) are good before bed as it burns fat. Thoughts?
Robin Naugler
02:20:46
TY Doc! I do intermittent fasting also. I've lost 5 lbs!
Robin Naugler
02:21:39
I have a mini-light like that
vinceschober
02:24:49
Thank you Sonya great information.
vinceschober
02:25:09
Darn spell check.
Elizabeth Raduazo
02:26:13
Can you get enough vitamin D in a multivitamin?
Robin Naugler
02:27:27
I do
Heather Naugler
02:27:49
I take vitamin D and ferrous sulfate as prescribed by my doctor
Heather Naugler
02:28:50
I also take 3 fish oil pills a day, 1500mg each. Good for the eyes and heart and because I hate seafood!
Linda Woodruff
02:33:17
I have this book and it is awesome!
Heather Naugler
02:41:25
Nope
Heather Naugler
02:42:46
delicious
Mary Mills
02:42:55
looks good!
Debbie Yates
02:42:58
I've made this soup and it's deeeeelicious!
Jo Ann Huebner
02:42:59
Look good!Thanks. I'm glad you came today. See you Tue
Cheryl Z.
02:43:26
Looks delicious!
Helen Craven Blair
02:46:24
tempature hot or spicy hot
Debbie Yates
02:48:14
The filling for the cheeseburger quesadillas is GREAT on a bed of greens as a salad.
Elizabeth Raduazo
02:50:27
Give everyone the Eat Real America website so that everyone can get 1,000’s of recipes.
Jo Ann Huebner
02:50:49
A lot of people give up quickly if they don't see immediate results. About how long will it take to see some improvements?
Norma
02:51:10
Are you going to make the dressing you mentioned earlier with honey, etc. or is in the cookbook?
Debbie Yates
02:51:20
Here's the website Elizabeth mentioned. https://eatrealamerica.com/
Janet Ley
02:52:14
Excellent learning experience. Thank you so much. I am energized to do the right thing!
Terryl
02:52:29
Thanks, Zonya and Krista! Great program.
Helen Craven Blair
02:52:44
really enjoyed the presentation! Thank you!!
Candace
02:53:03
Thank you, enjoyed this presentation.
Sue Torres
02:53:22
I’m assuming slide should say 4 Thursdays, not 8...
Debbie Yates
02:53:35
Yes, it should say 4 Thursday evenings.
Jo Ann Huebner
02:53:56
Thanks Zonya!
Evie Wallace
02:54:10
Great presentation. Very uplifting.
Liz McVeigh
02:54:30
Thank you Zonya for all the great info!!!!
Heather Naugler
02:54:43
Thank you, Zonya, and ABWA GOCC!!!
Robin Naugler
02:55:01
Thank you❤
Cheryl Z.
02:55:04
Thank you! Enjoyed the presentation!
sharyn.smith
02:55:09
Thank you!
Kathy Scott
02:55:47
Thanks Zonya and Greater Oakland Charter Chapter, wonderful presentation!
Sharon R Walker
02:56:11
Thanks Zonya!
Jessica Rice
02:56:13
I always love your presentations. Thank you!!
Marilyn Lash
02:58:11
It was great to see and hear your presentation once again!
Linda L
02:58:55
Elizabeth, you are melting away!
Sandy
03:01:24
This was my first Zonya program! I’ll be back for more! Thank-you!
S Stewart
03:03:57
What type of sugar would be best raw or brown?
Sue Torres
03:07:25
Wanted to also share that this week I had my blood pressure checked by the doctor and it’s finally normal!! It’s been a long time.
Krista Sanderson
03:08:04
We are so proud of you all!
Gwendolyn Guy
03:10:19
code for shaker container.
Marilyn Lash
03:10:37
We are Maple sugaring now..fun!
Megan
03:11:00
CODE: RUVISHAKER
Gwendolyn Guy
03:12:28
Thank You
Linda L
03:13:48
reminds me of barley
Debbie Yates
03:15:06
Farro is good in soups, salads, and stir fries
Barbara Piotter
03:17:10
Thank you for sharing the information, tips, recipes, and comments.
Sandy
03:19:44
If we have a question after starting the program, is there a way to contact you?
Cheryl Z.
03:20:44
What brand of organic oats do you use?
S Stewart
03:21:56
Thank you Zonya ❤️
Gail Frahm
03:22:29
Thanks again Zonya. Look forward to seeing you at a future event. :)
Linda L
03:23:05
Thanks so much for all the information!
Cheryl Z.
03:23:33
Thank you for staying! ♥️
Gail S
03:23:49
Thanks! great information!
Linda Woodruff
03:23:55
Thank you Zonya; you have both encouraged and motivated me to get healthier.
Elizabeth Raduazo
03:24:23
Thank you! This has been wonderful ….but, I knew it would be!!
Linda Woodruff
03:24:43
Thanks to Scott too