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Bible Study & Adult Education - Shared screen with speaker view
Sara Legler
10:19
good to see you too, Noah!!
Karen’s iPad
10:29
I’m sleepy tonight. I’ve been up since 1am.
Shannyn Fuerst
10:40
Not ignoring you all, just eating so turning off my camera :)
Nancy Estill
17:41
Sweet!
Nancy Wilson
18:01
adorable Noah and Leah
Leah Foster-Koth (she/her)
18:37
Thank you :)
Rebecca CK
18:44
Thank you Noah and Leah for generously giving us the example of happy play!
lynnkrog
26:53
I have found that playing with animals is very therapeutic
Shannyn Fuerst
27:49
Scripture
Shannyn Fuerst
28:15
Romans 7:19
Shannyn Fuerst
28:51
“For I do not do the good I want, but the evil I do not want is what I do.” — Romans 7:19
lynnkrog
29:49
Helps to do things with others. Like doing yoga with others at church
Rebecca CK
30:59
Thank you for the Romans reference - good to have a Pastor!
lynnkrog
32:06
Kiersten and I used a meditation ap after Monte died that was geared towards grieving. It was a wonderful thing to practice together.
Shannyn Fuerst
45:37
Similar with prayers of intercession in worship
Nancy Wilson
46:02
definitely not me
lynnkrog
59:01
And hopefully a few before then!!
Shannyn Fuerst
01:01:15
Tense each body part and release too
Leah Foster-Koth (she/her)
01:01:49
that’s what my parents taught me as a kid to go to sleep! :)
noah
01:02:16
And no, Calm did not pay us to say that ; )
noah
01:02:25
But they are very effective
lynnkrog
01:03:44
Giving yourself that permission often lets sleep come
Eileen Reichert
01:04:54
Magnesium (Epsom Salt) (about 1/2 cup) dissolved into the bathwater at bedtime favors muscle relaxation. It may help prevent or reduce the leg muscle jitters
Sara Legler
01:05:25
I looooove Epsom salt baths!!
Pam Karas
01:05:25
Thank you Ruth, this was great - looking forward to next week.
Nancy Wilson
01:05:35
Thank you for inviting me to your mindful celebration- Love to all
Leah Foster-Koth (she/her)
01:05:43
Great job Mom! Loved and needed this.
lynnkrog
01:05:45
The pandemic has had some positive side effects!
Jane Angha
01:05:57
Thank you so much Ruth - it was a beautiful session.
noah
01:05:58
Good work Mom! Great to see everyone
lynnkrog
01:06:32
Gracias, Ruth
Dana Baughman
01:06:35
Thank you so much! This is just what I needed today!
Leah Foster-Koth (she/her)
01:06:47
go appreciate the pretty website made by a talented website designer (aka me :))