hey everyone

was there a separate webinar for Q&A - separate from Wednesday’s?

another method to reduce the sensitivity of the amygdala (scientifically proven - see Richard Davidson's work) is meditation. :-)

This is really interesting and confirming - and i like the suggestion about meditation from Matthew. Thank you!

thank you Jim

you are most welcome Tami, I have used it extensively for 12 years

I would like to try getting into that - need to learn it!

I agree anger is useful and normal, when it is appropriate for the situation. I had anger for 43 years and my anger covered up my true emotions. Anger always comes with a buddy

@ Tami I like John Kabat Zins "wherever you go there you are"

thank you Rebecca

@ Rebecca I use mindfulness mediation as well and it allows me to "feel" when I do not know what the emotion is and can not name it

Thanks Matthew!

I can change my brain!

I wasn't allowed to express anger. Only the men in my family could. The girls and women who did were punished.

Rebecca, I think it's the default in many families and it makes me furious. Thank you, I'm glad to know it's possible to get in touch with.

Thank you!