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Expert Lecture Series: Overcoming Chronic Pain and Disorders - Forever - Shared screen with speaker view
Kate Kelly
33:18
hey everyone
Terrie Wurzbacher
36:08
was there a separate webinar for Q&A - separate from Wednesday’s?
Matthew Rosett
01:22:21
another method to reduce the sensitivity of the amygdala (scientifically proven - see Richard Davidson's work) is meditation. :-)
Tami Grewenow
01:31:04
This is really interesting and confirming - and i like the suggestion about meditation from Matthew. Thank you!
Kate Kelly
01:31:37
thank you Jim
Matthew Rosett
01:34:14
you are most welcome Tami, I have used it extensively for 12 years
Tami Grewenow
01:35:14
I would like to try getting into that - need to learn it!
Matthew Rosett
01:35:28
I agree anger is useful and normal, when it is appropriate for the situation. I had anger for 43 years and my anger covered up my true emotions. Anger always comes with a buddy
Matthew Rosett
01:35:58
@ Tami I like John Kabat Zins "wherever you go there you are"
Kate Kelly
01:36:15
thank you Rebecca
Matthew Rosett
01:36:36
@ Rebecca I use mindfulness mediation as well and it allows me to "feel" when I do not know what the emotion is and can not name it
Tami Grewenow
01:36:37
Thanks Matthew!
Matthew Rosett
01:43:12
I can change my brain!
Kate Kelly
01:46:15
I wasn't allowed to express anger. Only the men in my family could. The girls and women who did were punished.
Kate Kelly
01:52:01
Rebecca, I think it's the default in many families and it makes me furious. Thank you, I'm glad to know it's possible to get in touch with.
Tami Grewenow
01:52:17
Thank you!