Welcome to our Monday Mindfulness session! Good morning, afternoon, evening depending on where you are calling in from today. We will get started in just a moment.

Hello from Patti in Marietta, Georgia!

Gayle from Cranford NJ

Good morning, Erica Anderson from Houston TX. Your Ivy is beautiful

Roberta from Savannah, GA

Angela Randolph from La Quinta, CA

Hi! I'm Stephanie from Leonardtown, MD

Hello! Chris from Washington State

Hello from Rockford, IL

Hello I’m Chad from Ca

San Diego CA

Good morning this is Maria Luisa Meneses, San Jose CA nice to be with you again.

Good morning from Oregon

Hello!! Pranay From Delhi, India

Good morning from Philly!

Hello from Guam

Good Morning!!

As a reminder, when typing in the chat, please toggle to “All Panelists and Attendees” and type in your response. This will allow all of us to see your great messages.

Kuwait

Hi. I'm Stephanie from Leonardtown, MD.

Hello from North Carolina

Vivian Nazario from San Jose, California. Good morning Cap! Good to see you again ❤

Las Vegas

Welcome to our Monday Mindfulness session! Good morning, afternoon, evening depending on where you are calling in from today.

Angela Randolph from La Quinta, CA

For those who are joining for the first time, here is the presentation for today: https://pan-ed.com/mindfulness-presentation. We will also send this out in our follow-up email!

Hello, This is Lynda from Kuwait

Honoring Indigenous Peoples Dayhttps://native-land.ca/

https://native-land.ca/

Hi from Raleigh, NC! Happy Indigenous Peoples Day!!

Good morning from Mick in Palm Springs CA

Land Acknowledgement: You can also text your [City/Town, State] to 907-312-5085 and find out who's land you occupy.

For those who are joining for the first time, here is the presentation for today: https://pan-ed.com/mindfulness-presentation. We will also send this out in our follow-up email!

@Farah, recordings will be posted here: pan-ed.com/mindfulness-replays

http://pan-ed.com/mindfulness-replays

Before dinner we focus on all five senses that the meal offers and we focus on being present with our meal.

Sitting for 15 minutes each morning. Focusing on my breath.

@chad. I love that!

watching hummingbirds

Purposefully taking 5 minutes each morning to ground myself and focus on breathing

[Mindfulness Toolkit] https://www.transformingeducation.org/mindfulness-toolkit/

Doing box breathing and centering myself in the morning and before going to bed. Also, not using my phone the first hour I am awake helps

I see sun streaming in my study window; I hear the hum of my devices; the support of my new study chair

peaceful

I hear the rain fall outside my window, the carpet beneath my feet and am hearing the gentle music playing, de-stressing now weather report; small storm

[Journal Reflection] https://pan-ed.com/2Ajvz4e

I noticed that it really helps hearing a calm voice_ not just trying to do it myself.

thankful and hopeful

calm and peaceful

calm and relaxed to go on with the rest of my day.

peaceful and invigorated

restful and light

Hopeful and relaxed

Calm

motivated and calm

Calm and grateful - so happy that fall break allowed me to participate live. Thank you.

[Liberate App] https://liberatemeditation.com/ meditation app for Black, Indigenous, and People of Color community.

[Black Boys OM Academy] https://www.ompractice.com/studios/blackboysom/

Join us for future Mindfulness Monday sessions here (join us at anytime during the 30 minute session): https://pan-ed.com/mindfulnesstime

Practice On Your Own with Free Mindfulness Webinar Replays [REPLAY] http://pan-ed.com/mindfulness-replays

Thank you Cap

Thank you for starting the week off with a positive practice!

Thank you!! I so appreciate this.

Thank you <3

Thank you.

Thank You

Thank you

Thank you soooo much, Cap!! Happy Monday and a blessed week!!

Thank you so much for joining us today <3

Thanks so much!

Thank you! Have a wonderful week!

Is the breathing icon that you have on your ppt. available?

Thank you so much!

Thanks so much!

I am ready to take on my day ❤

[Breathing GIFs] https://www.destressmonday.org/6-gifs-help-relax/

Feel so relaxed thank you

Thank you Cap it was a relaxing time.