Yes

I can hear it- perfect volume

I can hear it. Good morning Becky.

Claudia - McAllen, Texas

NYC

Portland, Or!

Greetings from a cool and dunny Chicago!

Hello from Guatemala :D

Marietta, Georgia

Columbus, OH

Baltimore, Md

Bridgeport, CT

Hello from Lebanon Oregon!!!

Fort Worth -Texas

Good Morning. Calling in from Guam

Phoenix, AZ

from Long Island NY

Patterson, California

Claudia - McAllen, Texas

Good morning from Brooklyn, NY

Easton, MA

North Carolina

massachusetts

Robersonville, NC

Mantua, NJ

Good Morning, Kim from Ypsilanti Michigan

Lafayette, Lousiiana

Thank you from a beautiful sunny day in Houston, TX

Elko, Nevada

Tanya from Brooklyn, NY

Hudson. NY

Salem, VA

Melbourne Florida

Shelton. Connecticut

If it is your first time joining us, explore our slides here:https://pan-ed.com/mindfulness-presentation. We will also send this out in our follow-up email!

Becky from Owego, NY-- upstate

Buena Park, CA

When typing in the chat, please toggle to “All Panelists and Attendees” and type in your response. This will allow all of us to see your messages :)

hello

Love that reminder.

Good Morning from New York City

Kansas City, MO

hello. Marlene from butler pa

Good Morning from Long Beach, CA

Hello from Bronx, NY

Good morning from Aurora, CO

Hi from Ohio

Kansas City, MO

Good morning from Santa Clara, CA

Welcome, everyone! If you are just joining us, here is copy of our presentation deck so you can see all of the resources:https://pan-ed.com/mindfulness-presentation

[Mindfulness Toolkit] https://www.transformingeducation.org/mindfulness-toolkit/

I can see the sun out my window and hear the heater whirring

I see my cat draped over the back of the other chair in the room and the sun coming through the back window. and my bouquet of flowers on my desk.

I can see my pillow, my water bottle, and hear the soft music.

I can see the sun, I can see the radio, I can see you

I hear the wind.

I can hear the birds, I see the trees, I feel my dog.

I feel that my toes are cold.

I can feel the key board, I can feel my hands

I can feel my fingertips which are a little cold and my keyboard keys

I can feel my humidifier

I feel happy I slept 9 hours last night

Thankful for this time with you all :)

I am happy to be taking time for myself.

Allowing myself to let go of all distractions

yes thankful for this time with you

pleased to be in my office working

I feel I need this break. Thanks!

I feel sunny.

I feel sunny

Same thought @Pamela

I feel hopefull

[Journal Reflection] https://pan-ed.com/2Ajvz4e

Thank you. Have a lovely day.

Much more relaxed

I'm just realizing how helpful these few minutes are to make a difference in my day!Thank you!

I feel at ease.

Feeling less constricted

Thank you so much for this. Has been my favorite session yet!

Able to breathe deeper now.

I feel grateful to begin my day this way

Thank you

I look forward to this time on Monday

Thank you, I feel more relaxed

Thank you!

I feel ready to handle the day :)

So grateful for my life and for such caring virtual community! Thank you again!

Thank you. It

Thanks Becky!

Thank you!

Thank you Becky...your energy and spirit are so heart-warming and gratifying....

sOOOO REFRESHING.....

Practice On Your Own with Free Mindfulness Webinar ReplaysREPLAY: pan-ed.com/mindfulness-replays

Have to go to my next class. See you next week! Be well all!

It is so helpful to see mindfulness in practice.

[Liberate App] https://liberatemeditation.com/ meditation app for Black, Indigenous, and People of Color community.

Insight Timer is really good and many free programs

[Presentation Deck & Resources] https://pan-ed.com/mindfulness-presentation

do you have any mindfulness for trauma (fost/adopt) resources?

Thank you!

Thank you

Thank you

We would love your feedback about today's webinar: https://pan-ed.com/35yfjHM

Thank you, Becky, Kristin and everyone!! have a great week!

Thank you very much!

Thank you!!

Thank You so much!!

https://pan-ed.com/panorama-playbook

Transforming Education

You can share feedback here, Heather: https://pan-ed.com/35yfjHM

got it, thank you!!!

So appreciate the work that you are doing, it truly makes a positive difference. Blessings your way.

Thank you all for joining!

Thank you very much for leading this session this morning :)

Thank you!!!!

Thanks Becky! Really enjoyed todays session

what a great way to start the week!!!