Duncan McNeill's Personal Meeting Room - Shared screen with speaker view
Who can see your viewing activity?
love the names
challenge accepted lol
what if you’re single ?
You get to eat twice
where were you when we were naming it leeann???
just bought some dumbbells. arrived today
lol at home 🤪
Absolutely! You guys have been amazingly positive and encouraging!
just be sure u are also resting and relaxing!! we need u!!
no questions, but enjoyed listening to you guys chat!
what fruit did you pick
so besides workouts what else are u doing to destress / cope with all these changes?
I am enjoying all the at-home strength implements you have been implementing for us, but do you have any suggestions for how to work on heavier lifting at home? I miss barbells :’( And I am still so sad that I missed the Lift-Off
Do you have any tips for making long runs (any runs really) more enjoyable? I find it so hard to run any way but grudgingly...
iPhone jenifer chary
thank you for al that you guys are doing!! Broder your 10 million dollar answer was very funny ! thank you for the laugh!
ronan, your screen has been very entertaining
i'd suggest meditation Leeann. There are tons of different methods out there and lots of free guided ones available on youtube.
Great question Leeann! Nick I’ll cover that!
I second meditation!
Meditation for sure!
Long runs and weightlifting technique answer coming up!
What kind of dogs do you guys have and what are their names?
Everyone needs to find something to increase their resiliency that calms them. We're in for at least a couple more weeks of this
Any personal suggestions with meal prep and diet, now that you guys are spending more time at home these days?
Broomstick snatches x all the reps!
love the idea of broomstick practice/training
And I love doing tempo lifting with a pipe/broom .. literally 20sec to get to the pocket before hitting my speed .. think time in position
Love how the pets are making an appearance here :)
Jessica & Himanshu
thank you guys for all help during this pandemic. it was very nice to listen you guys talking. watermelon is great answer(Jess favourite fruit). i miss seeing all Craig’s workout Instagram stories.
I’ll start uploading more Instagram videos! Coming soon!
Jessica & Himanshu
mobility.... what’s that??
thanks jenn andrea and craig
There are playlists on Spotify where all the songs are the same BPM...This can be a really good tool for long runs to maintain a good cadence over time and breathing pattern too!
Duncan is right, that's what it's called!
Paris rail trail is really pretty!! Goes all the way to Cambridge
Japense Forest Bathing
Get it in your life
I love doing an audio book on my runs! I ramp the talking speed to like 1.2 or 1.25 and find a book I’m super excited to read .. just finished IT by Stephen King .. got really speedy by the end of that mountain of a book!
omg how many hours was that audiobook
Keeps you on your toes too haha, always looking behind you when you run I’m sure!
Yes .. it literally scared me into running faster!! And way too many hours .. had to borrow the audio book 3 different times from the library
one super easy meal prep thing I do is to make a bunch of marinades in ziplock freezer bags and buy a bunch of meat and just throw it into the bag - so easy when you're in a hurry and very low effort when it's time for dinner
thanks so mucho! Sorry to leave, Ben’s home haven’t seen him in a few days haha have a good night
I’ve been trying to recreate foods I used to eat in restaurants. Close enough….
is there a place where we could all share go to recipes that we love? i'm always looking for good meal ideas
Another tip is that you can do pickup orders at some Walmarts so you order the food and schedule a time to pick it up in the parking lot. They bring it outside to you so you don’t have to go in the store!
jenn great idea!!
once you book your day you can also keep adding to your cart up until the day before (at least for Walmart)
Recipes … Check out the Organized Foodie on Tumblr .. Leanne has a ton of great meal prep recipes and a lot are healthy!
Never not coaching :)
it’s great to see you all gym friends!!
those were great!!
and gotta go guys!! thanks for this!!
I have to go as well thanks you guys!
thanks for everything you're doing guys!
You guys need a zoom dance party
Did Andrew say what fruit he is?
And if you get too much Andrew your tongue tingles a bit??
thanks! be well!