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Mindfulness Strategies for Adult and Student Wellness - Shared screen with speaker view
Amy | She/Her - Panorama's Community Workshops
05:21
Welcome to our Monday Mindfulness session! Good morning, afternoon, evening depending on where you are calling in from today. We will get started in just a moment.
Emily Kavanagh
05:25
Hello from Annapolis, MD
MERIEL ANDERSON-MCDADE
05:39
Good morning from Riverside Ca
Jessica Gruttola
05:58
Morning from Long Island, NY
Khalilah Horton-Spencer
06:00
Hello from Memphis, TN
MERIEL ANDERSON-MCDADE
06:02
Good morning all from Riverside CA
Amy | She/Her - Panorama's Community Workshops
06:02
Welcome to our Monday Mindfulness session! Good morning, afternoon, evening depending on where you are calling in from today. We will get started in just a moment.
Lourdes Alvarez-Ortiz
06:06
Greetings from Massachusetts!
Deborah Zaluski
06:07
Northeast Ohio
Deneitra Jackson
06:11
Good Morning from Columbia, SC!
Amy | She/Her - Panorama's Community Workshops
06:15
Amy calling in from Worcester, MA!
Amy | She/Her - Panorama's Community Workshops
06:19
Welcome!
Khalilah Horton-Spencer
06:20
Thanks!
Maria Huerta
06:30
Maria from Northern Utah
Prudence Gousby-Rogers
06:41
Good morning everyone from Brooklyn, NY SAPIS!
Pat Jensen
06:47
Hi! From Pat Jensen in sunny Calgary!
Kathleen Schmidt
07:01
Good Morning from Stow Ohio
Hamdy Hussain Al-Shalawy
07:14
Greetings from Alexandria, Egypt
Amy | She/Her - Panorama's Community Workshops
07:22
When typing in the chat, please toggle to “All Panelists and Attendees” and type in your response. This will allow all of us to see your great messages, if this is part of your practice!
Anna Nainan
07:37
Hi everyone from India!
Amy | She/Her - Panorama's Community Workshops
07:39
Welcome!! Thank you for joining our mindfulness community :)
Kristen Olszyk
07:43
Hi from Pennsylvania
Amy | She/Her - Panorama's Community Workshops
08:08
If helpful, you can explore our slides here:https://pan-ed.com/mindfulness-presentation
Tanya Parris
11:47
Good morning
Lisa Kolodny
12:22
Good morning from Plano, Texas!
Cynthia Sistek-Chandler
13:04
Good morning from Northfield Ohio.
Amy | She/Her - Panorama's Community Workshops
13:14
Welcome!
Amy | She/Her - Panorama's Community Workshops
14:48
[Mindfulness Toolkit] https://www.transformingeducation.org/mindfulness-toolkit/
Anna Nainan
19:36
I feel grounded and motivated!
Jessica Gruttola
20:04
At this moment I intend to let go of the outside world and focus on the internal
Deneitra Jackson
20:36
I am accepting more peace into my life!
Lisa Kolodny
22:03
I intend to hold onto peace and help it give me the strength to get through the week!
Emily Kavanagh
30:05
I feel relaxed and optimistic
Amy | She/Her - Panorama's Community Workshops
32:01
[Journal Reflection] https://pan-ed.com/2Ajvz4e
Ramona Burton
32:27
Calmness
Anna Nainan
32:45
I feel warm and energetic! Loved the sun healing meditation! Thank you!
Deborah Zaluski
32:53
Calm and relaxed. Breathing better
Cynthia Sistek-Chandler
32:54
Feeling more grounded. Elicited a lot of past memories about being in a real meadow.
Ramona Burton
32:56
Wholeness
Heather Natonabah
32:57
relaxed and calm from anxious
Lisa Kolodny
32:59
I feel relaxed and hopeful!
Ramona Burton
33:20
Hopeful
Joyce Blakey
33:22
relaxing ready to go back to sleep. calming voice. Thank you
Jeanne D'Arcy
33:37
Thank you, Tricia, Amy and everyone. Have a great week!
Amy | She/Her - Panorama's Community Workshops
33:44
<3 !
Amy | She/Her - Panorama's Community Workshops
33:44
Register for the summit here: http://pan-ed.com/reopening-summit
Lisa Kolodny
33:47
Thank you!
Angelica Martinez
34:00
More ready for the day, thank you!
Barbara Huebner
34:06
Thank you Tricia!
Sherri Woods
34:15
Will you send out this recording? Thank you.
Joyce Blakey
34:23
I'm looking forward to it.
Amy | She/Her - Panorama's Community Workshops
34:31
Join us for future Mindfulness Monday sessions here (join us at anytime during the 30 minute session): https://pan-ed.com/mindfulnesstimePractice On Your Own with Free Mindfulness Webinar Replays [REPLAY] http://pan-ed.com/mindfulness-replays
Amy | She/Her - Panorama's Community Workshops
34:36
We would love your feedback about today's webinar: https://pan-ed.com/35yfjHM
Samantha Petroski
34:47
Can you resend the link to the slides today
Amy | She/Her - Panorama's Community Workshops
34:49
@Sherri! You can access all our recordings on the reply link!
Tanya Parris
34:53
Thank you
Amy | She/Her - Panorama's Community Workshops
34:58
[Presentation Deck] https://pan-ed.com/mindfulness-presentation
Amy | She/Her - Panorama's Community Workshops
35:03
Practice On Your Own with Free Mindfulness Webinar Replays [REPLAY] http://pan-ed.com/mindfulness-replays
Ramona Burton
35:09
A wonderful space
Samantha Petroski
35:20
Thank you :)
Anna Nainan
35:21
Thank you Tricia and Amy and everyone at Panorama for these weekly meditations!
Cynthia Sistek-Chandler
35:29
Keep them coming please! Thank you! I encourage all of my masters candidates to attend each week. Sharing your work with students in my MA SEL program.
Jessica Gruttola
35:36
Thank you!
Deborah Zaluski
35:39
Thank you.
Deneitra Jackson
35:45
Thank you!
Khalilah Horton-Spencer
35:45
Thank you. I really enjoyed the workshop.
Jessica Gruttola
35:59
Almost last week
Jodi-Ann Williams
36:26
thank you
Lynn Carrier
36:27
Thank you so much!!
Sheryl Leverett
36:30
Even when I join in late, this time is a game changer thank you!
Lourdes Alvarez-Ortiz
36:48
These sessions are wonderful and so valued by all!
Sheryl Leverett
36:48
Take good care!
Amy | She/Her - Panorama's Community Workshops
36:55
Have a wonderful week <3
Prudence Gousby-Rogers
36:57
Thank you. Being apart of this has been awesome! Have a great summer all!
Panorama's Community Workshops
37:13
Thank you everyone for joining <3
Panorama's Community Workshops
37:24
Have a great rest of your weeks!!!