Hello everyone!

Debi / Mukilteo,WA

Hello from Rhode Island!

Good morning! Laredo, Texas

Hello everyone from Laredo, Texas

Debi / Mukilteo,WA

Southern

Southern California

Good morning from Laredo, Texas.

Hello, from Central Jersey!

good morning from Wilmington, NC

I’m in Riverside! :)

Lake Stevens, WA

Good morning, Tanya from Brooklyn

Good morning Exuma Bahamas

good morning from Castel Gandolfo Italy

Good Morning from Annapolis, MD

Hi from Philly <3

Hi. Boston

Mia from Decatur, GA

Margaret Holloway SEL and Family Engagement Coordinator-Freeport, IL

Keelie from Round Rock Tx as a behavior Instructional coach

hello, this Tawanda miss you

Ligia from Stamford Connecticut

Good morning from Western MA

Good morning, Baltimore, MD

consultant from Boson MA

Welcome, everyone!

Hello, Adelaida Hernandez from Laredo, Texas!

If you would like to follow along, here is copy of our presentation deck so you can see all of the resources:https://pan-ed.com/mindfulness-presentation. We will also send this out in our follow-up email.

Meditating

through Meditation

Breathing. “Awe-walking.”

Prayer and meditation

My mentor - who encouraged me to join education from being a parent volunteer

[Mindfulness Toolkit] https://www.transformingeducation.org/mindfulness-toolkit/

My Mentor

calm before the storm

I can see the green curtain, red bottle, white page of my notebook

See art work, plans and feel my heater (my building is unusually cold)comfort of my chair, keyboard

I am worthy

I can feel the smooth surface of my phone, rough edge of my table.

I am GRATEFUL for my family and life

I am eager to improve my self-awareness.

morning sun upon the lilac buds, leaves gently blowing in the breeze, heat blowing on my feet, Present moment - gathering strength knowing I can return to this peaceful feeling

Sunny and calm

Clouds floating in the sky.

Partly sunny... but grateful.

Good morning everyoneBan Abdulahad Aka headstart San Diego Ca

[Journal Reflection] https://pan-ed.com/2Ajvz4e

Relaxing

calm and relax

Blissful and present

relaxed

gratitude, relax

Calmer and focused.

Calm a relaxed

relaxed and calm

Cared for

Focused and peaceful!

Calmer and relaxed

calm and focused

Here is copy of our presentation deck so you can see all of the resources:https://pan-ed.com/mindfulness-presentation. We will also send this out in our follow-up email.

[Recordings] We upload select weeks of recordings for you to watch at anytime :) https://go.panoramaed.com/video/mindfulness-wellness-w1

Thank you

thank you, have a blessed day

Thank you.

Thanks!

Thank you for your great information

Thanks for joining, everyone!

thanks so much!!!

Does it change every Monday?

Blesssings.

Thank you

Thank you!

Thank you!

Thank you for a great way to start the day!

Thank you. Stay safe.

Thanks

I can not click on the feedback

thank you

thank you

I feel calm and optimistic

We would love your feedback about today's webinar: https://pan-ed.com/35yfjHM