Welcome all!

hello

Vivian Nazario from San Jose, California ❤

Lockport, NY

good morning from Houston, TX

hello hello New York

Yes, great to see you❤️ New York Bronx

Hi Becky, good to see you again 😊

California

Good morning.

Houston, TX

Virginia

Welcome, everyone!

Welcome, everyone!

Greeeeeeetings from Chicago. I've missed you all!!!!!

Hey Becky!

If it is your first time joining us, please explore our slides here:https://pan-ed.com/mindfulness-presentation. We will also send this out in our follow-up email!

I am glad that you are continuing this!

The present moment is cold!

Good morning everybody! Jenbli from Guatemala!

Hi Orli! I see you have your hand raised - is there anything I can help you with?

Good morning from Marietta, Georgia!

Good morning 👋🏽 from Raleigh, NC

Good Morning, from San Antonio, TX

Good morning from Houston Texas

Hello from San Franciso, CA

hi from n

Good morning! so good to be here! Rita checking in from Ventnor, NJ

good morning from St. Louis, MO

I always hope that I might be able to do that!

Sorry about that! I lowered my hand

No worries, Orli!

If you want to review any of the resources, here’s the deck: https://pan-ed.com/mindfulness-presentation

[Mindfulness Toolkit] https://www.transformingeducation.org/mindfulness-toolkit/

Good morning Maria Luisa Meneses, San Jose CA

Good morning! It's nice to be back to this ~

Welcome Sandi and Maria! Glad you could make it!

my husband my flowers the cars

I hear traffic, birds singing and I see my basil plants

I can feel my hands my legs

I can feel the warm sun,

i can feel the cool ac, my back becoming less constricted as i straighten my posture

I am giving myself permission t otake this time!

giving myself permission to be realistic during our new reality today

I am here, energized and curious.

warm

partly sunny

extending grace to myself

mixed emotions! resting now in this present moment. feeling better already 😊

Hi Tanya! There is music today, but it is very quiet.

Let me check in with Becky on volume

Hi Tanya, is the volume better?

tight

I had to take a few days off work to relive my anxiety and stress. I feel calm attending this session.

Appreciate you sharing, Vivian! So glad you’re taking time to care for yourself. I’m trying to do that more lately as well

More relaxed

[Journal Reflection] https://pan-ed.com/2Ajvz4e

Feeling appreciation for this time

I feel more settled and relaxed. I love using centering/grounding practices. I will use this to support staff.

Thanks for sharing Vivian

more relaxed. I REALLY needed this today! thank you!

I started the exercise with pain in my stomach. Itś no longer there. Thank you!

I feel lighter and more centered thank you al for practicing with me <3

Feeling relaxed and ready to continue the day!

That was wonderful. Thank you.

I have to remember to release tightness during the day!

More relax. Thanks for sharing

thank you

September was a long month!

feeling relaxed

relaxed now thanks

Feeling like I am aware that my to do list never gets smaller but that's ok

Peaceful and centered

[Liberate App] https://liberatemeditation.com/ meditation app for Black, Indigenous, and People of Color community.

Yes!

I gave up my to do list!

Thank you, thank you, thank you....

Be here everyday again!

We would love your feedback about today's webinar: https://pan-ed.com/35yfjHM

Thank you very much

Thank you

Thank you nuch

Thank you, everyone!

Yes! Great!

thank you!

wow calm my feeling of being rushed.

I love to join that on Thursday pls.

You can register for Playbook Power Hour here: https://zoom.us/meeting/register/tJElcO-hrD4qG9LZmOvXRVwiRuOlhvpYyweQ

3:00 ET is not good for those in the Midwest.

Thank you!!! You give us so much that we can use!!

Thank you for sharing that feedback, Susan! Is there a time that would be best for you? We are open to adjusting in the future!

resources for black to black or eth conversation regarding racism. conversation is different then black with white

Thank you all! Got to move to my next class. See you next week!

Thanks so much as always

Thank you Becky ❤️.

A big thank you to Panorama Education

Thank you for providing this

Thank you all for joining!

Thank you so much!

Thank you so much. I am new to panorama, but look forward to doing more with you all!

ditto thank you again Panorama team! just shared your link with a friend❤️😊

thank you

we appreciate YOU so much!