Zoom Logo

Practicing Resilience - Shared screen with speaker view
Caroline
22:23
I love this, exactly what is going on in my house with all 3 home :)
Linsey McMurrin
22:37
Agreed! :) I think many of us can relate!
Dawn
28:04
lots of tingling!! energy shift for sure.
Lisa
28:42
How long do you do each part?
Barb Sorum
31:31
Yeah! Love this Susan :-)
Roxy
31:32
just felt good to move
Jenna Zmyslony
31:37
freedom! endorphins!
Kelly Engebretson
31:44
feels so good, happy
Linda Brandt
32:02
Easier to stay in the present moment
Kerry Ward
32:25
how long do we do each thing
chelseaa
32:38
3 minutes for each thing
Kerry Ward
32:55
thank you
Barb Sorum
33:04
Happy 5th Birthday big guy
Becky Dale
40:11
To access an audio recording of yesterday's practice and to see what's coming up later this week, visit the Practicing Resilience in Community page here: https://www.pcamn.org/practicing-resilience-in-community/
chelseaa
41:01
I really need a movement today, thank you guys!
JOHANNVA
41:01
I don't see a link in the chat box.
Roxy
41:16
small group time to short
susanmariebeaulieu
41:29
Shaking can be done 3-7 minutes, stillness for 2-3 minutes and song 3-4 minutes. Whatever works best for you. :)
Linsey McMurrin
41:31
To access an audio recording of yesterday's practice and to see what's coming up later this week, visit the Practicing Resilience in Community page here: https://www.pcamn.org/practicing-resilience-in-community/
Susan Leopold
41:40
Thank you so very much. This is really a midday refresher.
Lowell Johnson
42:04
What was the resource Becky read from at the beginning - Emergent Patterns or Strategies?
Joan
42:06
Thank you for this time of release of tension and reminder of taking time for mindfulness practice
Beth K
42:16
I am not finding the raise hand
Linsey McMurrin
42:43
Emergent Strategy by Adrienne Maree Brown
Linda Brandt
43:23
Thanks Roxy!
Beth K
44:34
love that
Linsey McMurrin
44:35
Miigwech everyone!
Shari Wiltrout
44:35
Thank you!
jessicag
44:37
Thank you!!!