I love this, exactly what is going on in my house with all 3 home :)

Agreed! :) I think many of us can relate!

lots of tingling!! energy shift for sure.

How long do you do each part?

Yeah! Love this Susan :-)

just felt good to move

freedom! endorphins!

feels so good, happy

Easier to stay in the present moment

how long do we do each thing

3 minutes for each thing

thank you

Happy 5th Birthday big guy

To access an audio recording of yesterday's practice and to see what's coming up later this week, visit the Practicing Resilience in Community page here: https://www.pcamn.org/practicing-resilience-in-community/

I really need a movement today, thank you guys!

I don't see a link in the chat box.

small group time to short

Shaking can be done 3-7 minutes, stillness for 2-3 minutes and song 3-4 minutes. Whatever works best for you. :)

To access an audio recording of yesterday's practice and to see what's coming up later this week, visit the Practicing Resilience in Community page here: https://www.pcamn.org/practicing-resilience-in-community/

Thank you so very much. This is really a midday refresher.

What was the resource Becky read from at the beginning - Emergent Patterns or Strategies?

Thank you for this time of release of tension and reminder of taking time for mindfulness practice

I am not finding the raise hand

Emergent Strategy by Adrienne Maree Brown

Thanks Roxy!

love that

Miigwech everyone!

Thank you!

Thank you!!!