If you have any questions, please feel free to type them in the Q&A area at the bottom of the screen
you can also enter your questions in this chat area
Webinar is being recorded.
There will be a 20 minute presentation followed by 30 minute Q&A session
we also invite our audience to share in chat ways that have worked for you in reducing stress (coping mechanisms)
Feel free to type your questions here
or in the Q and A
Please do the poll while listening