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Guided Meditation - Shared screen with speaker view
London Buddhist Centre Online
43:34
Please do ask any questions about meditation here, write Q before your question
Sarah
43:59
Please could you remind us of the books you recommended?
Khadija Pierce
44:24
How important is posture? Why is posture important?
Sarah D -
44:40
Q when breathing is it best to always breath in and out through your nose or would you recommend in through nose and out of mouth?
tilly
45:34
Q. I found it serendipitous that you mentioned broadening awareness to include the body, as I wanted to ask if you have any further suggestions for being with sensations in the body, as I have a chronic illness and sometimes they can be quite intense and distracting -?
Sarah D -
46:02
Q do you try and focus on deep breathing to ensure your not shallow breathing from your chest? Thank you for the meditation and your guidance very grateful for your service
Khadija Pierce
48:17
Enormously helpful. Thank you.
Sarah Hamilton
48:44
Thank you for this week. Hope to keep it up. Have a good day everyone.
robert young
50:19
Thank you so much for a great week of meditations - I have to go..bye!
London Buddhist Centre Online
50:45
Thank you Robert, lovely to see you this week!
tilly
52:24
Thank you both so much for your help, I’ve really loved this week
Louisa Zouita
53:36
Thank you, that was a great start to our day 🙏
Kevin Healy
54:34
Thank you all or your time this week, it has been a rewarding experience, Kevin
Sarah D -
54:48
That's great thank you for your guidance. Wishing you a peaceful rest of your day.
Rita. Jay
54:56
Thank You so much Rita
Khadija Pierce
55:20
It has been a wonderful and rich experience this week. Every day has been better because of this. Thank you.
Clare Mchugh
55:20
thanks so much 🙏
Alice Perman
55:22
Thank you both for the sessions this week.