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10am VirtualWOD Saturday April 25 - Shared screen with speaker view
Ryan Gill
05:48
Hi everyone! I miss you all!!!
Anna Kolchinski
06:09
Miss you too Ryan! Love seeing your workouts on your IG!
Brianne Bartlett
06:39
hey, I’m Brianne. I’m new! nice to meet you all
Ryan Gill
07:09
Hi Brianne! Looking forward to meeting you! I coach Tuesday nights…. you know - when we get back!
Anna Kolchinski
07:11
Can't wait to talk in person Brianne!
Bin Deng
07:23
Welcome, Brianne~
Savannah Deady
07:29
Ryan!!! Miss you!!
frz
07:32
miss you too man :)
Brianne Bartlett
07:54
can’t wait, thanks!!
Phil Tomlinson
18:55
VirtualWOD: Saturday Special!2 Rounds, each element 1:00Straight Arm Plank Around The World RaisesReverse Plank Knee to ChestBridge Up (L)Bridge Up (R)V-Up to Alt. Lemon– RESTTHEN 2 ROUNDSPush Up to Shoulder Tap (each side)Mountain ClimbersJumping Squat to Jumping LungesSquat High KicksQuarter Squat Shuggle– RESTTHEN 2 RoudsJumping Lunge to StandHigh KneesQuarter Squat Up and DownDonkey Side to Side HopsBURPEES!!!!DONE!
Brianne Bartlett
19:22
yess! thanks