10am VirtualWOD Saturday April 25 - Shared screen with speaker view
Hi everyone! I miss you all!!!
Miss you too Ryan! Love seeing your workouts on your IG!
hey, I’m Brianne. I’m new! nice to meet you all
Hi Brianne! Looking forward to meeting you! I coach Tuesday nights…. you know - when we get back!
Can't wait to talk in person Brianne!
Ryan!!! Miss you!!
miss you too man :)
can’t wait, thanks!!
VirtualWOD: Saturday Special!2 Rounds, each element 1:00Straight Arm Plank Around The World RaisesReverse Plank Knee to ChestBridge Up (L)Bridge Up (R)V-Up to Alt. Lemon– RESTTHEN 2 ROUNDSPush Up to Shoulder Tap (each side)Mountain ClimbersJumping Squat to Jumping LungesSquat High KicksQuarter Squat Shuggle– RESTTHEN 2 RoudsJumping Lunge to StandHigh KneesQuarter Squat Up and DownDonkey Side to Side HopsBURPEES!!!!DONE!