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Craig Howard's Personal Meeting Room - Shared screen with speaker view
Craig Howard
00:06:21
SIPFIT - ZOOM CLASS 3.26.20

"Warm-Up:Complete as many rounds for quality 10 minutes:40s Jog5 Push-up Inchworm10' Crab Walk (Forward & Back)10' Bear Crawls (Forward & Back)Then, Complete 2 Rounds10 Quad Pulls10 Knee Hug into Figure 415-20' Hurdle Steps Forward15-20' Hurdle Steps Backward8-10 Lateral Speed Skaters (Stop and hold for a few seconds.***Metcon***Complete as many rounds as possible in four 4-minute rounds. 1-minute rest between rounds12 Bumper Plate Overhead Walking Lunge12 Single Arm Front Squat or Bumper plate Bear Hug Squat12 Burpees
Craig Howard
07:00
Wrong class ignore that one