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Andi and Gena's Barre/strength - Speaker view
Gena Campbell
45/15 x 1 / 30/10 x 2 / 15/5 x 38x Mountain Climber/1x push up (or wide mountain climbers on elbows)FroggersSide Plank Crunch (or just side plank)Floor to Skies (or squats)Glute bridge Pulse (squeezing on a pillow/cushion, or pulling booty band apart)Lunge Drivers (or just reverse or Static)