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AMP Tribe Session - Gallery view
Jinann Bitar
10:24
I made a commitment to stop explaining myself
Heather (she/her)
10:43
Keep Resisting Social - Take alone time when I WANT it, not earned it
Amy
11:31
I made a commitment to create scheduled time for fun things with people I love...and right before I jumped on today, I put a date with someone in my calendar. :-)
Yvonne Webber
11:37
commitment to honor my family/spouse time in the evenings and leave work out of it Action - work a bit later in the afternoon at school and then go home.....
Jennifer Erickson
11:58
I made a commitment to eliminate all socials by the end of Q1.
Kristen
12:01
I am committed to having a screen-free hour upon waking and before bed. I am committed to working ALL THE WAY through all the f-ing online courses I bought last year
Thalia Ramos
12:14
Allow my morning to dictate my day. I’ve been focusing on the color RED in Jan. Reflect, Expand, Decide what to do next. What I focus on I attract
Jay Sizzle
12:30
committing to make daily productivity lists
Susannah Gustafson
12:40
Commitment to making a REALISTIC weekly plan
Jill Ragsdale
12:58
If I notice myself obsessing about time, I will ask myself, “What am I fearful of happening or not happening right now?” The I will ask myself, “Is this actually true?” Then I will remind myself that not following my value of being FULLY PRESENT in this moment, I AM MISSING OUT ON THE BEAUTY OF LIFE.
Thalia Ramos
15:14
Purpose
Michele McRae
15:26
permission
Angela Parker
29:28
What must I release to have access to more pleasure?What is the theme + title of my pleasure soundtrack?What does pleasure sound like to me?
Yvonne Webber
41:58
I can be happy anywhere. It's all about the sounds of water. action - go to the ocean.
Jill Ragsdale
42:05
I DON’T NEED TO EARN MY PLEASURE!!!
Amy
42:16
To have more pleasure I have to release the belief that I have to earn it
Heather (she/her)
42:19
Ditto Jill
Michele McRae
42:40
I need to release the idea that I must earn pleasure…. too:)
Jay Sizzle
42:45
be more impulsive with pleasure
Jinann Bitar
42:51
To release the shame about my body.
Jennifer Erickson
42:52
Say YES to doing something FUN. You can scrap your PLAN to get shit done.
Thalia Ramos
43:07
I can indulge in escapism if it allows me to be more creative and it’s shareable. I release judgement. I release limitations
Susannah Gustafson
43:29
release the shame about pleasure
Tom
43:53
release chatter negativity and anxiety... get in water
Grace L ♥️
43:54
I deserve and am worthy of pleasure. I will spend time dedicated to solo dance parties. <3