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CoVideo Chat - Physical Fitness - Shared screen with speaker view
Kristin Thompson Henry
19:01
https://www.heart.org/en/healthy-living/fitness/getting-active/how-to-get-your-family-active
Franklin Fry
20:28
For best viewing, select "Side by Side Speaker" from the drop down menu from the "View" option on the top right corner of your screen.
Kristin Thompson Henry
25:19
https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults
Franklin Fry
25:20
Note, also on this call is Kristin Thompson Henry, our Director for the Syracuse Heart Challenge. If you want to get involved with our Heart Challenge program, please contact her at Kristin.Thompson@Heart.org.
Kristin Thompson Henry
26:44
Www.heart.org/educationalresources
Franklin Fry
26:48
www.heart.org/educationalresources
Nina Vergara | OFE
37:21
InsightTimer App is a great (free) tool as well
Nina Vergara | OFE
46:49
Except BURPEES!!! Lol
Nina Vergara | OFE
53:02
Nothing better than a good sweaty workout! 🙂
Selina Lazarus| OFE
53:03
Can you share that with us.
Nina Vergara | OFE
54:38
Looove Cosmic Kids Yoga!
Kristin Thompson Henry
56:17
I’m here can’t talk myself off mute
Nina Vergara | OFE
56:18
She isnt able to unmute
Aimie
56:37
https://youtu.be/T8TqjljB6to for the Tabata we just did. Feel free to check out Mrs. Best PE for a few more videos and Cosmic Yoga for some fun yoga activities. :)
Aimie
57:01
Sorry, those are both YouTube resources.
Lynette Perez
57:24
Thanks I learned some new things that I can incorporate into daily routines.