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Hey hey hey
Good day everyone.
Good afternoon everyone. :)
How things Alfredo ?
Im good Cara
How is everyone?
That’s good to hear 😊
Im still doing well. Enjoying life. Still feeling recovered
Here to talk and see everyone
Flowers can be scary
Might be a tiger hiding behind the flower
That’s anxiety lol
How do you get the emojis?
I love flowers ... especially pink roses
They are just on my keypad Alfredo
I need that worksheet
the thought loop/spiral is real and rough
I love this Michelle
you do get tired of it.
this is really useful
Yes Alan totally tired of it
That’s how everything started for me. I felt dizzy and my hands were shaking at work and I got scared.
Yes Sue so useful
The sensations are scary
Araceli - Was that kind of your first panic attack starting?
Kerri Summers Mcdonald
Some one can take my tiredness 🤣
I’ve long wanted BREAKOUT groups for the different “CARE GROUPS”
I want a HEALTH ANEIXTY group to meet regularly!
Jordan—No, my first panic attack was back on 2015 but I didn’t know what it was at the time. It was scary but it only lasted about 20 min and I could continue with my life ...
Katya random question but is the bump near the base of your skull? I noticed a bump down there on my daughter's head once and called the doctor and they said it was actually a gland there that I hadn't noticed before
I agree Christopher with the Health Anxiety group
that's me Jordan! I look for it
I think breakout groups with our challenges would be great
for me it's "this is a symptom of anxiety" I have no cconerns about stroke or heart attack haha.
same here Jordan
same. i'm only afraid of the anxiety itself.
Hi Jordan, I have a sensation in the middle of my chest every morning. Now I expect it, and in the morning I am like there it is. Ok now I will mediate, go take my shower, get ready for work feelilng the sensations, but not putting my attention on it…
And eventually I notice it is no longer there.
Tina that’s good feedback
I was out walking along the river this afternoon and I felt dizzy so I thought oh crap I might end up swimming with the ducks
Laugh at it
Haha I love that!
or "am I going to feel this uncomfortable dizzy every day for the rest of life?"That's when anxiety really kicks into high gear
Yes... the will will his last forever
But nothing is forever... nothing
I feel that way at times too Jordan - is it always going to be there.
I used to have insomnia and I feared i would die in my sleep every night
It is just irrational fear thoughts brought on by anxiety
Benita, when i get those feelings, like my legs are jelly and are going to fail me, i look at it, figure its anxiety, and then challenge it to make me fall out in the street. If i do then I do, i cannot live in the fear of it
Now Jordan, I remind myself that everything passes and this too shall pass.
that's what has been working for me.
I actually have low blood pressure since I was very young and I actually do get dizzy quite frequently and pass out as well
Alan that’s what I said yesterday if I do I do I must LIVE LIFE. I hear you thanks
I used to live with very uncomfortable sensations. Dizziness from time to time, bladder pain, nausea, pain, but when the DP/DR and the very loud tinnitus started ... those I could’t ignored.
But it never stays for a long period of time and I guess I’m just used to it so it doesn’t bother me
yes ma'am. Love to you
Araceli - how is the dp/dr and tinnitus now?
Thanks Alan you too
Ask yourself if there is a more rational thought or explanation. Force yourself to think of a more rational explanation.
Jordan— Getting better ...
Remember that WHAT IF is a completely irrational anxiety question/thought
Humor helps me to get to a place of trying softer. It makes the fear irrelevant.
I use that too now also. Jackie.
It does defuse my thoughts and my fear does look silly.
Jackie how do you use humor?
Benita, I’m going to try to answer that question out loud
Michelle bless you totally for working so hard to help us all! You put your heart and soul into this....SO thankful for you!!
How do you get/register for DARE buddies?
I love that Jackie!
^^^ great Q Tina. I wonder if it's part of the FB group?
That is great
I love it
Loveee this Jackie
Thank you everyone. Love seeing you. I have to go to a double work meeting. :)
that’s great Jackie thank you
Jackie I love that and so very helpful!!! Thank you
y'all I need ro run into a work meeting! looking forward to future calls and to be part of the FB group!
Jackie that was very helpful! Thanks ❤️
I love comedy ...
Nice to meet you Good Luck Jordan
I love the cartoons
Tina, I just connected with a couple of people here on the group calls and we sent a private message to each other and decided to team up.
Thanks Jackie. :)
Good seeing all of you. Take care.
Thank you so much Michelle and everyone.
Thanks to Everyone you all are terrific! We shall beat this and enjoy life!
What if is always bullshit. Remember that. Because like Michelle says us with anxiety never What If something good
I saw you laughing Mike lol
That’s great Mike
Thank you so much.