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Vinyasa Flow with Luci - Technical Flow 10.30am
You do not need to be calm and flexible to do yoga, come however you are, these states arise through the practise. You will learn sun salutations, how to synchronise the breath and movement, a range of asanas, how to use props, alignment, breathing techniques and transitions.
By calling us to concentrate on posture, movement and breath, yoga supports us out of our minds and into the here and now. This has a calming effect on the body and allows us to function more effectively on every level.
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Suggested donation £10, but pay what you can, for transfer details
May 19, 2021 10:30 AM
May 26, 2021 10:30 AM
Jun 2, 2021 10:30 AM
Jun 9, 2021 10:30 AM
Jun 16, 2021 10:30 AM
Jun 23, 2021 10:30 AM
Jun 30, 2021 10:30 AM
Jul 7, 2021 10:30 AM
Jul 14, 2021 10:30 AM
Jul 21, 2021 10:30 AM
Jul 28, 2021 10:30 AM
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