You do not need to be calm and flexible to do yoga, come however you are, these states arise through the practise. You will learn sun salutations, how to synchronise the breath and movement, a range of asanas, how to use props, alignment, breathing techniques and transitions.
By calling us to concentrate on posture, movement and breath, yoga supports us out of our minds and into the here and now. This has a calming effect on the body and allows us to function more effectively on every level.
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