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Vinyasa Flow with Luci - Beginners Wednesdays 10.30am
You do not need to be calm and flexible to do yoga, come however you are, these states arise through the practise. You will learn sun salutations, how to synchronise the breath and movement, a range of asanas, how to use props, alignment, breathing techniques and transitions.
By calling us to concentrate on posture, movement and breath, yoga supports us out of our minds and into the here and now. This has a calming effect on the body and allows us to function more effectively on every level.
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Suggested donation £10, but pay what you can, for transfer details
Aug 5, 2020 10:30 AM
Aug 12, 2020 10:30 AM
Aug 19, 2020 10:30 AM
Aug 26, 2020 10:30 AM
Sep 2, 2020 10:30 AM
Sep 9, 2020 10:30 AM
Sep 16, 2020 10:30 AM
Sep 23, 2020 10:30 AM
Sep 30, 2020 10:30 AM
Oct 7, 2020 10:30 AM
Oct 14, 2020 10:30 AM
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