We have been the St. Louis leader in boot camp fitness programs since 2000 helping clients earn real, long-lasting results in health and fitness.
Our clients come from every walk of life, range greatly in age and fitness levels, but share one strong common goal... they want to succeed! Our program is tough, but you will be challenged individually and have the opportunity to give 100% without being overwhelmed or held back. You will be asked to give our instructors your best effort so we can guide you toward your goals the most efficient and safest way possible.
Maximizing your health and fitness requires four very important components: good nutrition, disciplined form, intensity and recovery. You will learn all of these in our classes that are conducted in a fun, positive environment.
Before you start class, we encourage you to watch this video as an intro to form and most of the exercises we will do - https://vimeo.com/400399811
Additionally, we encourage you to purchase resistance bands to enhance your workout. We have some available for purchase and curbside pickup in Des Peres - https://sharkfitness.net/shark-fitness-training-workouts/ or you can order a FIT-TUBE Deluxe 3-Pack from http://www.simplefitnesssolutions.com/products/discounts.htm#fit-tube (red, blue, black) and request a door or rail attachment (added for FREE for Sharks!) so you can easily tie off.