Join Jennifer for a simple ritual of light stretching, breathwork (pranayama), meditation and visualization for self-healing, purification, energizing, and protection. We'll also send healing energy out for others and the planet! (If you feel stress, tension, anxiety and a worried mind, this is for you.)
Have a cushion to sit on or a comfortable chair that you can sit while feeling your feet grounded comfortably.
This is a Donation-based class - which means:
Free - for anyone struggling financially right now,
Donations greatly appreciated if you're able to: