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Nalanda Institute Lunchtime Meditation
Take a mid-day pause to refresh your mind and re-establish your center. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Monday through Friday lunchtime meditation sessions online.

The teachers in our Lunchtime Meditation program donate their time in service to the teachings and only receive what participants offer through their generosity. There will be an opportunity to make an offering (suggestion $10) to the teacher at the end of class. Please join us even if you aren’t able to make a donation, as your presence is warmly welcome!

PLEASE NOTE: REGISTERING ONCE WILL PROVIDE YOU WITH A LINK THAT IS GOOD FOR THE ENTIRE MONTH OF MARCH & APRIL.

All times are from 1:00–1:45 EDT

Mondays: Somatic Social Practice with Kristen Rae Stevens
Tuesdays: Mindful Self-Compassion with Nina Herzog
Wednesdays: Mindfulness with Marianne Gunther
Thursdays: Embodied Mindfulness with Heather Shaw
Fridays: Loving-Kindness with Rachel Hammerman

(Please note there may be occasional teacher substitutions without notice.)

We look forward to sitting with you via Zoom!

** Co-sponsored with Tibet House US **
Apr 12, 2021 01:00 PM
Apr 13, 2021 01:00 PM
Apr 14, 2021 01:00 PM
Apr 15, 2021 01:00 PM
Apr 16, 2021 01:00 PM
Apr 19, 2021 01:00 PM
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