Take a mid-day pause to refresh your mind and re-establish your center during these uncertain times. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Monday through Friday lunchtime meditation sessions online.
The teachers in our Lunchtime Meditation program donate their time in service to the teachings and only receive what participants offer through their generosity. There will be an opportunity to make an offering (suggestion $10) to the teacher at the end of class. Please join us even if you aren’t able to make a donation, as your presence is warmly welcome!
PLEASE NOTE: REGISTERING ONCE WILL PROVIDE YOU WITH A LINK THAT IS GOOD FOR THE ENTIRE MONTHS OF JULY
All times are from 1:00–1:45 EDT
* Mondays: Contemplative Practice as Social Practice
— Kristen Rae Stevens (July 6, 20)
— Susanna Nicholson (July 13, 27)
* Tuesday through Friday
Tuesdays: Nina Herzog (Self-Compassion)
Wednesdays: Kristen Rae Stevens (Somatic Practice)
Thursdays: Mary Reilly Nichols (Pranayama)
Fridays: Rachel Hammerman (Metta/Lovingkindness)
(except Marianne Gunther, July 3)
(Please note there may be occasional teacher substitutions without notice.)
We look forward to sitting with you via Zoom!
** Co-sponsored with Tibet House US **