Dear artists, dancers, ghost poets and rainbow angels.
We are offering an online alternative for staying creative, healthy and so we can keep lifting up our SPIRITS.
⫸What can you expect?
We’ll begin with an arriving meditation which may include movement. We’ll have a check-in. Depending on how many of us are there it will either be spoken or written (into the Zoom ‘chat’ so it’s visible to everyone on the call).
We will set the topic/the intention for our experience and offer suggestions to guide you into movement and artistic expression.
There will be two parts of self-exploration: from inside out and from outside in.
Tamara will be guiding you to movement and artistic expression from the INSIDE OUT. From your inner state, including everything that you bring in this moment to this session - on the physical, emotional and mental level to the OUTER self-expression on the paper
Next, there will be time to focus on what you see OUTSIDE, led by Irene. There will be short 3 min poses (closeups and full poses) as well as slow-motion to sketch in the moment - from OUTSIDE IN.
Everything will be done with music and love
We will come back in the end together and share our experience.