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SMART Recovery meeting - Women only (Watershed)
This SMART Recovery meeting is free and closed to women only courtesy of Watershed.

SMART Recovery is a self-empowering program that helps people to achieve independence from addictive behaviours. Online SMART Recovery meetings use evidence-based tools to enable people seeking to change and self-manage any kind of addictive behaviour, most commonly related to alcohol, drugs, gambling, cigarettes, food, technology etc.

The meetings are free and run weekly for 90 minutes. You can register for individual online meetings using the drop-down menu below and you will receive a confirmation email and/or other notices relating to this meeting.

Each meeting is guided by a trained facilitator, and group members participate using a combination of video, voice, and text chat (using the chat box feature). Please notify your facilitator if you wish to remain off camera, as some meetings are able to cater for this, however this is at the discretion of the facilitator based on the needs of the group.

What to expect
- Goal setting: Set your own achievable plan for the week ahead
- Focus is on the addictive behaviour and not on the substance/activity itself
- Concentrate on present and future, not on the past (no life stories!)
- Evidence-based tools and techniques (cognitive behavioural therapy, motivational interviewing, mindfulness)

Please register for your preferred meeting times below.
Jun 22, 2021 02:00 PM
Jun 29, 2021 02:00 PM
Jul 6, 2021 02:00 PM
Jul 13, 2021 02:00 PM
Jul 20, 2021 02:00 PM
Jul 27, 2021 02:00 PM
Aug 3, 2021 02:00 PM
Aug 10, 2021 02:00 PM
Aug 17, 2021 02:00 PM
Aug 24, 2021 02:00 PM
Aug 31, 2021 02:00 PM
Sep 7, 2021 02:00 PM
Sep 14, 2021 02:00 PM
Sep 21, 2021 02:00 PM
Sep 28, 2021 02:00 PM
Oct 5, 2021 02:00 PM
Oct 12, 2021 02:00 PM
Oct 19, 2021 02:00 PM
Oct 26, 2021 02:00 PM
Nov 2, 2021 02:00 PM
Nov 9, 2021 02:00 PM
Nov 16, 2021 02:00 PM
Nov 23, 2021 02:00 PM
Nov 30, 2021 02:00 PM
Dec 7, 2021 02:00 PM
Dec 14, 2021 02:00 PM
Dec 21, 2021 02:00 PM
Dec 28, 2021 02:00 PM
Jan 4, 2022 02:00 PM
Jan 11, 2022 02:00 PM
Jan 18, 2022 02:00 PM
Jan 25, 2022 02:00 PM
Feb 1, 2022 02:00 PM
Feb 8, 2022 02:00 PM
Feb 15, 2022 02:00 PM
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