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Restorative + Flow Live Stream
A slow - paced flow practice followed by a yummy series of restorative (supported) postures, designed to give both body & mind a chance to put it all down & hit the reset button. The first part of class helps build strength, open the heart, and combat the ills of sitting and driving. The restorative portion of class may include comfort assists to release tension from the back and shoulders. This class is appropriate for all levels.
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Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Juko Holiday.