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iRest for Stress and Relief with JennyO, C-IAYT, E-RYT 500
Join The Grace Tree Foundation in welcoming JennyO from Corazon Yoga in Austin, Texas for the practice of iRest Mindful Meditation. During these uncertain times of global crisis it is helpful to have a practice to built to reduce the following: emotional and mental stress, as well as physical suffering. iRest also increases your sense of well-being, body awareness, mindfulness skills, deep relaxation, and better sleep. Invite your family and friends to this complimentary mindful and restful 45 minute iRest practice. Excellent for those who suffer from PTSD, C-PTSD, Complex Trauma.

Mar 29, 2020 10:00 AM in Central Time (US and Canada)

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