Soothing Yoga for Emotional Health
Are you recovering from loss and trauma?
Do you want to be more resilient, but feel stuck?
The key to coping and healing is to move back-n-forth between times of grief and loss and to develop and internalize experiences of well-being.
This powerful combination honors both states, promotes resilience, compassion, and
builds true inner strength.
Find emotional relief through physical movement
Cultivate compassion for your body and learn to trust its intelligence
Practice flowing sequences of yoga postures for physical health
Restorative postures for well-being and resilience
Learn breathing interventions tailored to your needs
Learn to hold and handle emotional opposites (security and insecurity) and be more adaptable to life's circumstances with iRest.
This class will include breathing techniques (pranayama), asana (physical and restorative poses), and iRest
Yoga Nidra meditation. All levels of experience welcome. Free for fire survivors, donation otherwise (donate what is right for you)
For more information please visit http://SonomaYogaTherapy.org
For more workshops and events go to http://SonomaRebound.org
Every FRIDAY at Soul from 12-1:15pm