Meeting Register Page

12-1:30pm Friday Yoga & Psychology with Therese
Soothing Yoga for Emotional Health
Are you recovering from loss and trauma?
Do you want to be more resilient, but feel stuck?
The key to coping and healing is to move back-n-forth between times of grief and loss and to develop and internalize experiences of well-being.

This powerful combination honors both states, promotes resilience, compassion, and
builds true inner strength.

 Find emotional relief through physical movement
 Cultivate compassion for your body and learn to trust its intelligence
 Practice flowing sequences of yoga postures for physical health
 Restorative postures for well-being and resilience
 Learn breathing interventions tailored to your needs
 Learn to hold and handle emotional opposites (security and insecurity) and be more adaptable to life's circumstances with iRest.

This class will include breathing techniques (pranayama), asana (physical and restorative poses), and iRest
Yoga Nidra meditation. All levels of experience welcome. Free for fire survivors, donation otherwise (donate what is right for you)


For more information please visit http://SonomaYogaTherapy.org

For more workshops and events go to http://SonomaRebound.org
.

Every FRIDAY at Soul from 12-1:15pm
Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Lisa Ellisen.