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Emotional Resilience
Life feels more intense these days. Our emotions can hold us hostage when stormy winds of disharmony blow through the mind and body. Denying what's difficult by putting our heads in the sand perpetuates the suffering. In this class, we practice the art of decoding our emotions; learning how to turn towards, stay with and transform our response to our emotions, thoughts, and the energy behind it all to become more grounded, calm, and healthy.
Please choose only one meeting to attend.

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