⫸When? Each Monday : Let's start the week Moving and Connecting from 8 to 9:30pm -> Come online 10mins early, especially if you are new to Zoom to make sure your video and audio is working (see info below).
⫸Register before : After registering you will receive a confirmation email.
⫸Cost? Donations principle to take into account the specific period and online set-up: you pay what you can and what you want consciously. I will send in separate email my two bank accounts IBAN info (CHF and EUR) to the ones who have registered on Zoom.
⫸What will happen?
【Open Attention】: We’ll begin with an arriving and relaxing mode, could be breathing and mindfulness for example. We’ll have a check in. Depending on how many of us are there it will either be spoken or written (into the Zoom ‘chat’ so it’s visible to everyone on the call).
【Enter】: I’ll set the intention for the session and offer suggestions to guide you into movement.
【Explore】: There will be time for you to just move and dance in your own space. I’ll play music and the invitation is for you to take this however you want into dance. Fast or slow, big or small, wild or calm, following your own energy. You might dance close to the camera, or off camera, or come and go. Perhaps you will feel the sense of being connected to the group while being in your own space.
【Settle】: We will come back together and might split into small groups to share our experience with words.
What do I need to join an online class?
If you have a computer, choose that over the iPad or iPhone. Not only will the sound be better but also you can interact more and see more of others.
AUDIO: If you can, connect your computer/phone to an external speaker for better sound quality OR use an headset (preferaby blue tooth so you can move in a bigger space)
Make some space to dance or create your little bubble.