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Topic
Mindfulness YIN Yoga with Robyn - Friday at 4pm
Description
A quiet, meditative yoga practice. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body.
The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy.
A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 2 to 5 minutes, accessing deeper layers of fascia.
Please have a block or pillow available for both modifications and depth.
My classes are offered on a sliding scale: $12 - $15+ per person/per class. Please consider paying at the rate you're most comfortable with. Your generosity supports your fellow practitioners and my continuous efforts to support people to learn and grow.
ZellePay.com to rspovich@gmail.com
Venmo to @Robyn-Povich
Thank you.
Time
You can choose to attend one or more of the following sessions.
Feb 3, 2023 04:00 PM
Feb 10, 2023 04:00 PM
Feb 17, 2023 04:00 PM
Feb 24, 2023 04:00 PM
Mar 3, 2023 04:00 PM
Mar 10, 2023 04:00 PM
Mar 17, 2023 04:00 PM
Mar 24, 2023 04:00 PM
Mar 31, 2023 04:00 PM
Apr 7, 2023 04:00 PM
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Eastern Time (US and Canada)
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Hi there, You are invited to a Zoom meeting. When: Apr 7, 2023 04:00 PM Eastern Time (US and Canada) Register in advance for this meeting: https://us02web.zoom.us/meeting/register/upYoduyorjotb3ne3496bE46LJekaUUU2Q After registering, you will receive a confirmation email containing information about joining the meeting.
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