A quiet, meditative yoga practice. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body.
The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy.
A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 2 to 5 minutes, accessing deeper layers of fascia.
Please have a block or pillow available for both modifications and depth.
Please be sure that you have completed the waiver and submitted payment in advance of class.