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Gentle Yoga with Amanda from Kula for Karma!
This class will start grounded on the mat and will follow a gentle energetic arc. You will incorporate some standing and balancing postures and will finish with quiet yin style stretches. Attention will be drawn to a longer, slower breath in order to shift focus inside to promote healing, strength, and resilience.
Dec 3, 2020 09:00 AM
Dec 10, 2020 09:00 AM
Dec 17, 2020 09:00 AM
Dec 24, 2020 09:00 AM
Dec 31, 2020 09:00 AM
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