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Mary
Monday Lunchtime Yoga Nidra
Yoga Nidra is a guided meditation journey in your most comfortable savasana (relaxation pose). Dim lights, gather pillows and blankets, and prepare to rest while we tune and refresh mind and body. I like keeping a journal, and water/tea nearby. Many people find headphones can give them a better auditory experience. Otherwise, have your device near you, to hear comfortably.

Please try to arrive 5-10 minutes early, to clear your tech issues before class. In the Chat box you may type Requests, Questions, or if you are new to Yoga Nidra. If so ~ a big welcome! Relax and enjoy.

Suggested Donation: $5-15 or what you can. Each week we share with a charity. Paypal, Zelle, Venmo (plus online schedule with links, and list of our charities) are at: www.MaryAranas.com
You can choose to attend one or more of the following sessions.




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