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Online All Levels Flow
The term vinyasa means "to place with intention." In vinyasa flow classes, we aim to mindfully move in concert with the breath and to engage in sequences that gradually open, strengthen, and stabilize the body. Come expecting to engage basic pranayama (breath) practice in addition to well-rounded, vigorous sequences that include sun salutations, standing poses, balancing poses, backbends, twists, and forward folds. All levels welcome! Familiarity with basic yoga postures is highly recommended, but no experience with vinyasa yoga is necessary.

By registering for this class, you acknowledge that you have read and agree to our release & waiver of liability: https://www.easemountainyoga.com/waiver.html
Please choose only one meeting to attend.

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